Discover published sets by community

First pulling the barbell to the shoulders (clean), then driving it overhead (jerk). Muscles involved: quadriceps, hamstrings, gluteus maximus, deltoids, triceps, and core muscles.

Squatting with the barbell on the front shoulders. Muscles involved: quadriceps, hamstrings, gluteus maximus, and erector spinae.

Squatting with the barbell held extended overhead. Muscles involved: quadriceps, hamstrings, gluteus maximus, deltoids, erector spinae, and core muscles.

Pressing the barbell overhead by splitting the legs into a lunge position. Muscles involved: quadriceps, gluteus maximus, deltoids, triceps, and core muscles.

Pulling the barbell from the 'hang' position, above the knees, to overhead in one motion. Muscles involved: hamstrings, gluteus maximus, trapezius, deltoids, and triceps.

Pulling the barbell from the ground to overhead in one motion without re-bending the knees. Muscles involved: quadriceps, hamstrings, trapezius, deltoids, and triceps.

Pulling the barbell from the ground to overhead in one continuous motion. Muscles involved: quadriceps, hamstrings, gluteus maximus, trapezius, deltoids, and triceps.

Lifting the barbell overhead with the assistance of a partial leg drive. Muscles involved: quadriceps, deltoids, triceps, and core muscles.

Pulling the barbell to the shoulders without dropping into a full squat. Muscles involved: quadriceps, hamstrings, gluteus maximus, deltoids, and trapezius.