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Gentle stretching followed by range practice with different clubs, starting with the wedges and working up to the driver.

General cardiovascular activity followed by dynamic stretches and skill rehearsal for the WOD (Workout of the Day).

Dynamic stretches followed by shadow boxing and light bag work to prepare for sparring or fighting.

Starting with a slow jog, followed by dynamic stretches and sprint drills.

Includes full-body dynamic stretches followed by easy bouldering or climbing routes.

Combination of dynamic stretches, breathing exercises, and fundamental technique practice.

Gentle cycling to elevate heart rate, followed by dynamic stretches, especially for the legs.

Combines dynamic stretching, passing drills, and contact preparation work.

Includes dynamic stretches and a gentle start on the rowing machine to increase stroke rate gradually.

Dynamic stretching, light cardio, and movements that mimic the routines to be performed.

Dynamic stretches followed by groundstroke, volley, and serve drills.

Dynamic stretches aimed at increasing heart rate, followed by agility drills with a soccer ball.

Includes dynamic stretching, lay-up drills, and shooting practice to prepare for the game.

Gentle swimming to increase body temperature, followed by specific stroke drills.