Discover published sets by community

Arms should swing forward and back from your shoulders and be bent at about a 90-degree angle.

Your torso should remain upright and stable, slightly leaning forward from the ankles, not the waist.

Use a rhythmic breathing pattern, coordinating your breaths with your steps to ensure consistent delivery of oxygen.

After a run, perform dynamic stretches to prevent muscle tightness and improve range of motion.

Keep your head level and your gaze straight ahead. Avoid looking down at your feet or craning your neck upwards.

Keep your shoulders low and loose to avoid tension. They should be relaxed and not hunched.

Aim for a quick and light step turnover rate, typically around 170-190 steps per minute for most runners.

Hips should be pointed straight ahead and not drop to the sides, offering stability and efficient leg movement.

Your stride should be comfortable and natural, avoiding over-striding which can lead to braking and potential injury.