Discover published sets by community

For time: 21-15-9 reps of deadlifts at 225 pounds for men and 155 pounds for women, and handstand push-ups.

For time: 150 wall-ball shots.

For time: 21-15-9 reps of cleans at 135 pounds for men and 95 pounds for women, and ring dips.

Five rounds for max reps of bodyweight bench presses and pull-ups, with no time component but with as little rest as possible between rounds.

Five rounds for time: 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats with three minutes rest between each round.

Three rounds for time: 400 meter run, 21 kettlebell swings and 12 pull-ups.

Three rounds of: 1 minute each of wall balls, sumo deadlift high-pulls, box jumps, push presses, and rowing (for calories), with 1 minute rest between rounds.

For time: 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 body-weight squats.

Three rounds, 21-15-9 reps of 95 lbs barbell thrusters and pull-ups.

For time: 30 clean and jerks at 135 pounds for men and 95 pounds for women.

Five rounds for time: 400 meter run and 15 overhead squats at 95 pounds for men, 65 pounds for women.

Complete as many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, and 15 body-weight squats.

For time: 1000 meter row, followed by 50 thrusters with a 45-pound barbell, and 30 pull-ups.

As many rounds as possible in 20 minutes: Run 400 meters, then max rep pull-ups. Note: Every time you come off the bar, run another 400 meters.

Every minute on the minute for 30 minutes: 5 pull-ups, 10 push-ups, and 15 squats.

As many rounds as possible in 20 minutes: 5 handstand push-ups, 10 single-leg squats (pistols), and 15 pull-ups.

For time: 9-7-5 reps of muscle-ups and snatches (135 lbs for men and 95 lbs for women).

For time: 30 snatches at 135 pounds for men and 95 pounds for women.

For time: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by another 1 mile run. Optional to wear a weight vest (20 lbs).