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Nutrition and Aging
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Mediterranean Diet
Linked with slower cognitive decline and a lower risk of developing Alzheimer's disease.
Complex Carbohydrates
Provide a steady source of energy for the brain, helping to maintain cognitive performance.
Omega-3 Fatty Acids
Supports brain function and decreases the risk of cognitive decline.
Vitamin D
Deficiency linked with increased risk of cognitive decline.
Antioxidants
Protects against oxidative stress, which can damage brain cells.
Water Intake
Adequate hydration is essential for cognitive function and preventing delirium.
Protein Intake
Adequate protein is necessary for neurotransmitter function and brain health.
Vitamin B12
Crucial for maintaining the health of nerve cells and cognitive function.
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