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Nutrition and Aging
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Omega-3 Fatty Acids
Supports brain function and decreases the risk of cognitive decline.
Antioxidants
Protects against oxidative stress, which can damage brain cells.
Vitamin D
Deficiency linked with increased risk of cognitive decline.
Vitamin B12
Crucial for maintaining the health of nerve cells and cognitive function.
Water Intake
Adequate hydration is essential for cognitive function and preventing delirium.
Complex Carbohydrates
Provide a steady source of energy for the brain, helping to maintain cognitive performance.
Mediterranean Diet
Linked with slower cognitive decline and a lower risk of developing Alzheimer's disease.
Protein Intake
Adequate protein is necessary for neurotransmitter function and brain health.
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