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Nutrition and Aging

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Omega-3 Fatty Acids

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Supports brain function and decreases the risk of cognitive decline.

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Antioxidants

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Protects against oxidative stress, which can damage brain cells.

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Vitamin D

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Deficiency linked with increased risk of cognitive decline.

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Vitamin B12

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Crucial for maintaining the health of nerve cells and cognitive function.

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Water Intake

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Adequate hydration is essential for cognitive function and preventing delirium.

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Complex Carbohydrates

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Provide a steady source of energy for the brain, helping to maintain cognitive performance.

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Mediterranean Diet

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Linked with slower cognitive decline and a lower risk of developing Alzheimer's disease.

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Protein Intake

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Adequate protein is necessary for neurotransmitter function and brain health.

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