
Explore tens of thousands of sets crafted by our community.
Nutrition and Aging
8
Flashcards
0/8
Antioxidants
Protects against oxidative stress, which can damage brain cells.
Mediterranean Diet
Linked with slower cognitive decline and a lower risk of developing Alzheimer's disease.
Protein Intake
Adequate protein is necessary for neurotransmitter function and brain health.
Omega-3 Fatty Acids
Supports brain function and decreases the risk of cognitive decline.
Vitamin B12
Crucial for maintaining the health of nerve cells and cognitive function.
Water Intake
Adequate hydration is essential for cognitive function and preventing delirium.
Complex Carbohydrates
Provide a steady source of energy for the brain, helping to maintain cognitive performance.
Vitamin D
Deficiency linked with increased risk of cognitive decline.
© Hypatia.Tech. 2024 All rights reserved.