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The Role of Exercise in Aging
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Pilates
Strengthens core muscles, enhances flexibility, improves overall muscle tone.
Strength Training
Increases muscle mass, improves metabolism, enhances mobility and balance.
Tai Chi
Enhances mental focus, lowers stress levels, promotes joint health.
Water Aerobics
Minimizes joint stress, improves endurance, aids in maintaining a healthy weight.
Balance Exercises
Prevents falls, strengthens legs, improves proprioception.
Flexibility Exercises
Promotes better movement in joints, decreases risk of injury, improves posture.
Dance
Boosts brain health, increases social interaction, improves balance and coordination.
Aerobic Exercise
Improves cardiovascular health, enhances cognitive function, reduces risk of chronic disease.
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