Explore tens of thousands of sets crafted by our community.
The Role of Exercise in Aging
8
Flashcards
0/8
Aerobic Exercise
Improves cardiovascular health, enhances cognitive function, reduces risk of chronic disease.
Strength Training
Increases muscle mass, improves metabolism, enhances mobility and balance.
Flexibility Exercises
Promotes better movement in joints, decreases risk of injury, improves posture.
Balance Exercises
Prevents falls, strengthens legs, improves proprioception.
Tai Chi
Enhances mental focus, lowers stress levels, promotes joint health.
Water Aerobics
Minimizes joint stress, improves endurance, aids in maintaining a healthy weight.
Dance
Boosts brain health, increases social interaction, improves balance and coordination.
Pilates
Strengthens core muscles, enhances flexibility, improves overall muscle tone.
© Hypatia.Tech. 2024 All rights reserved.
