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Neuroplasticity Principles
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Physical Exercise
Exercise stimulates the release of growth factors that enhance neuronal survival and facilitation of neuroplastic changes.
Environment
Enriched environments with sensory, cognitive, and social stimuli promote synaptic growth and learning.
Repetition and Consistency
Regular practice and reinforcement strengthen synaptic connections, solidifying learned behaviors and skills in the neural circuitry.
Injury and Rehabilitation
After injury, the brain can rewire itself through processes like compensation and reorganization to regain lost functions.
Stress
Chronic stress can impair neuroplasticity by affecting neurotransmitter systems and reducing the creation of new neurons (neurogenesis).
Age
Neuroplasticity is generally more robust in younger brains, facilitating faster learning and recovery from injuries.
Diet and Nutrition
Proper nutrition supports neuroplasticity by providing the necessary substrates for neuron growth and function.
Sleep
Adequate sleep contributes positively to neuroplasticity, aiding in memory consolidation and cognitive function.
Neurochemical Regulation
Neurotransmitters and modulators impact the strength and efficacy of synaptic connections, influencing learning and plasticity.
Genetics and Epigenetics
Genetic predispositions and epigenetic changes in response to experiences can influence an individual's capacity for neuroplasticity.
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