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A methodology that posits that the primary way to understand human behavior is through the frame of reference of the person him/herself. Associated with Carl Rogers.

A counseling approach that requires the client to take an active role in his or her treatment with the therapist being non-directive and supportive. Developed by Carl Rogers.

An attitude of acceptance and respect on the part of an observer, no matter what a person says or does. Associated with Carl Rogers.

Refers to the process of realizing and fulfilling one's potential. Key figures include Abraham Maslow and Carl Rogers.

A motivational theory in psychology comprising a five-tier model of human needs, depicted as hierarchical levels within a pyramid. Developed by Abraham Maslow.

The basic human urge to fulfill all of one's potentialities and capabilities. It is a fundamental concept in the humanistic theory of Carl Rogers.

A term developed by Carl Rogers to describe a person who is in touch with their feelings, able to trust their inner urges and guidance, and is open to experiences.

Transcendent moments of heightened joy and euphoria, which can lead to a sense of fulfillment and can often lead to a changed perception of life. Described by Abraham Maslow.

A form of psychotherapy that emphasizes personal responsibility, and that focuses upon the individual's experience in the present moment. Key figures include Fritz Perls.