Discover published sets by community

Cognitive restructuring involves changing negative thought patterns that contribute to stress, fostering a more positive outlook.

Writing in a journal can help process and manage stress by allowing expression of thoughts and feelings in a constructive way.

Mindfulness meditation encourages the practice of being in the present moment, which can decrease stress by reducing rumination and worry.

Biofeedback trains individuals to control physiological processes, such as heart rate, to reduce stress and improve relaxation.

Deep breathing exercises can trigger the body's relaxation response, helping to reduce stress levels and promote a sense of calm.

Engaging in physical exercise releases endorphins, improves mood, and acts as a natural stress reliever.

Progressive muscle relaxation helps in reducing stress by tightening and then releasing each muscle group, enhancing body awareness and relaxation.

Effective time management reduces stress by organizing tasks and responsibilities, preventing overwhelming situations.

Building a network of social support provides emotional comfort and practical help, which can alleviate feelings of stress.

Guided imagery uses mental visualization to evoke a sense of tranquility and relaxation, which can alleviate stress.

Using humor can reduce stress by providing a mental break from stressors, boosting mood, and promoting perspective.