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Deep breathing exercises can trigger the body's relaxation response, helping to reduce stress levels and promote a sense of calm.

Progressive muscle relaxation helps in reducing stress by tightening and then releasing each muscle group, enhancing body awareness and relaxation.

Mindfulness meditation encourages the practice of being in the present moment, which can decrease stress by reducing rumination and worry.

Guided imagery uses mental visualization to evoke a sense of tranquility and relaxation, which can alleviate stress.

Effective time management reduces stress by organizing tasks and responsibilities, preventing overwhelming situations.

Engaging in physical exercise releases endorphins, improves mood, and acts as a natural stress reliever.

Cognitive restructuring involves changing negative thought patterns that contribute to stress, fostering a more positive outlook.

Building a network of social support provides emotional comfort and practical help, which can alleviate feelings of stress.

Writing in a journal can help process and manage stress by allowing expression of thoughts and feelings in a constructive way.

Biofeedback trains individuals to control physiological processes, such as heart rate, to reduce stress and improve relaxation.

Using humor can reduce stress by providing a mental break from stressors, boosting mood, and promoting perspective.