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This approach involves addressing the problem causing the stress in order to reduce or remove it. For instance, it might be used by someone preparing for a difficult exam by studying.

Using drugs, alcohol, or smoking to alleviate feelings of stress, which can be harmful and counterproductive. For example, someone might drink to forget about work problems.

It entails reframing the stressor in a positive light to manage the emotions associated with it. For instance, it might be used by someone who sees losing a job as an opportunity for growth.

This mechanism involves ignoring the stressor in hopes it will resolve itself or become irrelevant. This could be used by someone who procrastinates on making a difficult decision.

This involves getting help, comfort, or advice from others. An example is someone going through a breakup seeking the support of friends.

Using humor can reduce the emotional impact of stress. Someone might use this approach by finding something to laugh about when faced with a stressful situation.

Physical activity can help reduce stress hormones and increase endorphins. For example, going for a run after a stressful day at work.

Developing a step-by-step approach to tackle the stressor. This may be done by someone who creates a financial plan after incurring unexpected expenses.

This coping mechanism is about managing emotions rather than changing the stressful situation. For example, it might be used by someone dealing with grief over a loss.