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Made from whole oat grains by extracting the plant material with water. It has a creamy texture and is high in carbohydrates and fiber compared to other dairy alternatives, often fortified with vitamins and nutrients.

Made from the grated meat of coconuts and water. Higher in fat and calories than other plant-based milks, provides medium-chain triglycerides (MCTs) which may benefit weight loss.

Produced by soaking and grinding soybeans, boiling the mixture, and then filtering out particulates. It is high in protein and often fortified with vitamins and minerals, a common substitute for cow's milk.

A dairy substitute made from milled rice and water. It is the least allergenic of milk alternatives, low in fat, and often fortified with calcium or vitamin D, but high in carbohydrates.

Made from cold-pressed flax oil mixed with water, it contains high levels of omega-3 fatty acids. It's dairy-free and usually fortified with vitamins and minerals, but low in protein.

A non-dairy milk made from ground almonds and water. It is naturally dairy-free, low in calories and fat, and often fortified with vitamins and minerals.

Milk made from macadamia nuts, it is a rich source of monounsaturated fats and may contain more fat than other nut-based milks. It's typically fortified and has a smooth, creamy texture.

Produced from the seeds of the hemp plant, containing essential fatty acids, vitamins, and minerals. It is a good option for those allergic to nuts and soy, though it is lower in protein than cow's milk.

A milk alternative made from pea protein, often fortified with vitamins and minerals. It is high in protein and low in sugar, with a neutral taste and environmentally friendly production process.