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Source of vitamin A and calcium; contains probiotics in some cultured varieties; can aid in the absorption of fat-soluble vitamins from meals.

Lactose and casein free, potentially better for those with sensitivities; rich in fat-soluble vitamins A, E, and K; may have anti-inflammatory properties.

Provides a good source of protein and calcium; may improve bone health; contains fat-soluble vitamins such as A, D, E, and K.

High-quality protein that digests slowly; provides sustained amino acid release; may help with muscle repair during sleep.

Rich in calcium and vitamin D, supports bone health; contains protein for muscle repair; may aid in reducing the risk of heart disease due to potassium content.

Rich in probiotics for digestive health; good source of protein; contains vitamins and minerals such as calcium, magnesium, and B vitamins.

Excellent source of high-quality protein; contains essential amino acids; may promote muscle growth and maintenance.

Source of vitamins A, D, E, and K; contains butyrate, a fatty acid that may improve gut health; linked with better absorption of fat-soluble vitamins.

Contains probiotics for gut health; rich in calcium and protein; often fortified with vitamin D.

Contains dairy nutrients such as calcium and phosphorus; provides energy due to high sugar and fat content; may include vitamins A and D, especially if fortified.

Provides fat-soluble vitamins A, D, E, and K; trace minerals such as calcium and phosphorus are present; can contribute to a rich, satisfying flavor in dishes.