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Eczema Management
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Eczema management tip 2
Take short, warm showers instead of long, hot baths to avoid drying out your skin. Long exposure to hot water can strip the skin of natural oils, worsening eczema.
Eczema management tip 8
Apply a topical corticosteroid as prescribed by a physician to reduce inflammation and itching during acute flare-ups. Topical steroids should be used as directed to avoid potential side effects.
Eczema management tip 7
Do not scratch affected areas as it can lead to skin breakdown and infection. Keep nails short and consider wearing gloves at night to minimize damage from scratching.
Eczema management tip 10
Incorporate dietary considerations, such as omega-3 fatty acids and probiotics, which may help improve eczema. Some studies suggest that certain diets can play a role in managing eczema by reducing inflammation.
Eczema management tip 6
Maintain a cool and humid environment at home using air conditioners and humidifiers to prevent dry air, which can worsen eczema symptoms.
Eczema management tip 9
Consider a bleach bath therapy, under guidance from a healthcare provider, to reduce the severity of eczema. Diluted bleach baths can help decrease bacteria on the skin that can cause infections.
Eczema management tip 1
Keep your skin moisturized with hypoallergenic creams or ointments to reduce dryness and itching. Moisturizing helps restore the skin barrier and prevents flare-ups.
Eczema management tip 3
Use mild, unscented soap or soap substitutes that are gentler on the skin. Fragrances and certain chemicals in regular soaps can irritate eczema-prone skin.
Eczema management tip 5
Identify and avoid eczema triggers, such as allergens, stress, and sweating, which can exacerbate symptoms. Being aware and avoiding specific triggers can help in preventing flare-ups.
Eczema management tip 4
Wear soft, breathable clothing and avoid fabrics that irritate the skin such as wool and synthetic fibers. Clothes made of cotton or silk allow the skin to breathe, reducing eczema irritation.
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