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Helps clients identify and challenge automatic negative thoughts to alter unwanted behavior or emotions.

Used to increase engagement in positively reinforcing activities to disrupt patterns of depression or inertia.

Aims to change patterns of thinking or behavior to alter negative emotions.

Involves confronting fears in a controlled environment to reduce response to triggers.

Develops awareness and acceptance of the present moment to reduce rumination and worry.

Encourages clients to question their own beliefs and assumptions to promote insight.

Used to interrupt and remove negative thought patterns by using a trigger to halt them.

Clients schedule enjoyable activities to improve mood and motivation.

Gradual exposure to feared stimuli to decrease avoidance and fear response.

Helps clients identify, brainstorm, and evaluate solutions to problems.

Encourages reinterpretation of a situation to change emotional response to it.

Teaches clients to identify triggers and develop coping strategies to prevent recurrence of undesirable behaviors.

Encourages ongoing practice of skills outside of therapy sessions for better generalization.

Challenges clients' beliefs through planned activities to test cognitive assessments against reality.

Teaches clients to express their needs and desires effectively without aggression or passivity.

Prepares clients to cope with stress by gradually exposing them to stressors in a controlled way.

Involves keeping track of daily activities to identify patterns and links with thoughts and feelings.

Uses mental visualization to promote relaxation and change negative thought patterns.

Assists clients in understanding the triggers and consequences of anger to respond in healthier ways.

Provides guidelines and practices for clients to achieve better quality sleep.

Helps clients establish achievable goals to foster motivation and guide therapeutic progress.

Teaches clients to challenge catastrophic thinking by critically examining the evidence.

Clients observe and record their own thoughts, feelings, and behaviors to gain self-awareness.

Focuses on teaching clients to tolerate and accept distress as a part of life.

Equips clients with skills to improve relationships through better communication and assertiveness.

Assists clients in identifying personal values to guide meaningful action and decision making.

Teaches clients strategies to manage and change intense emotions that are causing problems in their lives.

Personalized reminders that help clients remember coping strategies and challenge negative thoughts.

Involves teaching clients about their symptoms, diagnosis and the role of thoughts and behaviors in their mental health.