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Helps clients identify and challenge automatic negative thoughts to alter unwanted behavior or emotions.

Aims to change patterns of thinking or behavior to alter negative emotions.

Assists clients in identifying personal values to guide meaningful action and decision making.

Develops awareness and acceptance of the present moment to reduce rumination and worry.

Prepares clients to cope with stress by gradually exposing them to stressors in a controlled way.

Involves confronting fears in a controlled environment to reduce response to triggers.

Encourages clients to question their own beliefs and assumptions to promote insight.

Used to interrupt and remove negative thought patterns by using a trigger to halt them.

Helps clients identify, brainstorm, and evaluate solutions to problems.

Teaches clients to express their needs and desires effectively without aggression or passivity.

Clients schedule enjoyable activities to improve mood and motivation.

Provides guidelines and practices for clients to achieve better quality sleep.

Equips clients with skills to improve relationships through better communication and assertiveness.

Encourages writing about thoughts and feelings to improve insight and emotional processing.

Encourages reinterpretation of a situation to change emotional response to it.

Used to increase engagement in positively reinforcing activities to disrupt patterns of depression or inertia.

Gradual exposure to feared stimuli to decrease avoidance and fear response.

Assists clients in understanding the triggers and consequences of anger to respond in healthier ways.

Uses mental visualization to promote relaxation and change negative thought patterns.

Teaches clients strategies to manage and change intense emotions that are causing problems in their lives.

Involves teaching clients about their symptoms, diagnosis and the role of thoughts and behaviors in their mental health.

Challenges clients' beliefs through planned activities to test cognitive assessments against reality.

Clients observe and record their own thoughts, feelings, and behaviors to gain self-awareness.

Personalized reminders that help clients remember coping strategies and challenge negative thoughts.

Encourages ongoing practice of skills outside of therapy sessions for better generalization.

Helps clients establish achievable goals to foster motivation and guide therapeutic progress.

Focuses on teaching clients to tolerate and accept distress as a part of life.

Teaches clients to challenge catastrophic thinking by critically examining the evidence.

Teaches clients to identify triggers and develop coping strategies to prevent recurrence of undesirable behaviors.