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Develops awareness and acceptance of the present moment to reduce rumination and worry.

Gradual exposure to feared stimuli to decrease avoidance and fear response.

Personalized reminders that help clients remember coping strategies and challenge negative thoughts.

Focuses on teaching clients to tolerate and accept distress as a part of life.

Involves teaching clients about their symptoms, diagnosis and the role of thoughts and behaviors in their mental health.

Helps clients identify and challenge automatic negative thoughts to alter unwanted behavior or emotions.

Involves keeping track of daily activities to identify patterns and links with thoughts and feelings.

Prepares clients to cope with stress by gradually exposing them to stressors in a controlled way.

Assists clients in understanding the triggers and consequences of anger to respond in healthier ways.

Encourages reinterpretation of a situation to change emotional response to it.

Encourages ongoing practice of skills outside of therapy sessions for better generalization.

Clients observe and record their own thoughts, feelings, and behaviors to gain self-awareness.

Assists clients in identifying personal values to guide meaningful action and decision making.

Involves confronting fears in a controlled environment to reduce response to triggers.

Teaches clients to challenge catastrophic thinking by critically examining the evidence.

Clients schedule enjoyable activities to improve mood and motivation.

Challenges clients' beliefs through planned activities to test cognitive assessments against reality.

Equips clients with skills to improve relationships through better communication and assertiveness.

Used to increase engagement in positively reinforcing activities to disrupt patterns of depression or inertia.

Teaches clients to identify triggers and develop coping strategies to prevent recurrence of undesirable behaviors.

Helps clients identify, brainstorm, and evaluate solutions to problems.

Provides guidelines and practices for clients to achieve better quality sleep.

Aims to change patterns of thinking or behavior to alter negative emotions.

Encourages clients to question their own beliefs and assumptions to promote insight.

Teaches clients to express their needs and desires effectively without aggression or passivity.

Teaches clients strategies to manage and change intense emotions that are causing problems in their lives.

Used to interrupt and remove negative thought patterns by using a trigger to halt them.

Uses mental visualization to promote relaxation and change negative thought patterns.

Helps clients establish achievable goals to foster motivation and guide therapeutic progress.