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The cognitive skill to predict future events in a game. This allows athletes to act instead of react, giving them a competitive advantage.

Understanding the context of play, including the position of teammates and opponents. This is crucial for making informed decisions during a game.

Managing emotional responses to maintain performance levels. Athletes need to stay composed despite the highs and lows during competition.

Focusing on important details while ignoring distractions. Athletes need to maintain focus on cues that are crucial for performance.

The process of making choices by identifying a decision, gathering information, and assessing alternative resolutions. Athletes need to make quick and accurate decisions on the field.

The ability to adjust to changing situations or strategies during competition. Athletes must be able to modify their approach based on the current game state.

The speed at which an athlete responds to an external stimulus. This is essential for responding quickly during a game to gain an edge over opponents.

The rate at which an athlete can process and utilize information. This skill determines how quickly they can make sense of and respond to in-game events.

The process of identifying and working towards objectives. This motivates athletes and provides a roadmap for improvement.

Belief in one's own abilities and skills. Confidence enables athletes to perform at their best and take decisive actions during competition.

The mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. Athletes need this for strategic adjustments.

The ability to maintain focus on relevant environmental cues. Athletes use this to stay present during competitions and avoid distractions.

The ability to encode, store, and recall information. Athletes use memory to remember strategies, plays, and opponent tendencies.

The ability to recognize sequences of play or opponent behavior. This is key for predicting outcomes and reacting effectively in sport.

The internal dialogue an athlete has with themselves. Positive self-talk can improve confidence and performance under pressure.

The ability to change the focus of attention from one task to another. This is critical when sports require attention to multiple elements at once.

Visualizing performance and outcomes in the mind's eye. Used by athletes to enhance mental preparation and reduce anxiety before and during events.