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Sport-Specific Conditioning Programs
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Swimming
Aerobic Capacity, Core Strength, Flexibility
Soccer
Aerobic Endurance, Agility, Strength
Basketball
Aerobic Conditioning, Explosive Power, Lateral Movement
Track Cycling
Leg Speed, Aerobic Endurance, Tactical Pacing
Rowing
Cardiovascular Fitness, Upper Body Strength, Rhythm
Tennis
Anaerobic Fitness, Coordination, Muscular Endurance
Boxing
Cardiovascular Endurance, Punching Power, Footwork
Ice Hockey
Anaerobic Power, Balance on Skates, Hand-Eye Coordination
Rugby
Strength, Endurance, Collision Preparedness
American Football
Explosive Strength, Speed, Tactical Awareness
Gymnastics
Flexibility, Balance, Strength-to-Weight Ratio
Volleyball
Vertical Leap, Reflexes, Team Communication
Figure Skating
Flexibility, Artistry, Jump Technique
Marathon Running
Long-Distance Endurance, Mental Toughness, Pacing Strategies
Golf
Core Stability, Precision, Lower Body Strength
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