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Sport-Specific Conditioning Programs
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Marathon Running
Long-Distance Endurance, Mental Toughness, Pacing Strategies
Basketball
Aerobic Conditioning, Explosive Power, Lateral Movement
Boxing
Cardiovascular Endurance, Punching Power, Footwork
Ice Hockey
Anaerobic Power, Balance on Skates, Hand-Eye Coordination
Tennis
Anaerobic Fitness, Coordination, Muscular Endurance
Figure Skating
Flexibility, Artistry, Jump Technique
Rowing
Cardiovascular Fitness, Upper Body Strength, Rhythm
Golf
Core Stability, Precision, Lower Body Strength
American Football
Explosive Strength, Speed, Tactical Awareness
Track Cycling
Leg Speed, Aerobic Endurance, Tactical Pacing
Rugby
Strength, Endurance, Collision Preparedness
Soccer
Aerobic Endurance, Agility, Strength
Volleyball
Vertical Leap, Reflexes, Team Communication
Swimming
Aerobic Capacity, Core Strength, Flexibility
Gymnastics
Flexibility, Balance, Strength-to-Weight Ratio
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