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Sport-Specific Conditioning Programs
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Soccer
Aerobic Endurance, Agility, Strength
Basketball
Aerobic Conditioning, Explosive Power, Lateral Movement
Swimming
Aerobic Capacity, Core Strength, Flexibility
Tennis
Anaerobic Fitness, Coordination, Muscular Endurance
Marathon Running
Long-Distance Endurance, Mental Toughness, Pacing Strategies
Gymnastics
Flexibility, Balance, Strength-to-Weight Ratio
American Football
Explosive Strength, Speed, Tactical Awareness
Golf
Core Stability, Precision, Lower Body Strength
Volleyball
Vertical Leap, Reflexes, Team Communication
Boxing
Cardiovascular Endurance, Punching Power, Footwork
Ice Hockey
Anaerobic Power, Balance on Skates, Hand-Eye Coordination
Track Cycling
Leg Speed, Aerobic Endurance, Tactical Pacing
Rowing
Cardiovascular Fitness, Upper Body Strength, Rhythm
Rugby
Strength, Endurance, Collision Preparedness
Figure Skating
Flexibility, Artistry, Jump Technique
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