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Purpose & Benefits: Improves hamstring flexibility, promotes coordination, and prepares the legs for activity.

Purpose & Benefits: Warms up the core and spine, improves torso mobility, and reduces risk of back injury.

Purpose & Benefits: Elevates heart rate, warms up whole body, and enhances coordination and stamina.

Purpose & Benefits: Warms up lateral movement muscles, improves agility and coordination, and enhances hip flexibility.

Purpose & Benefits: Increases flexibility in the calf muscles, warms up ankles and lower legs, and reduces risk of strains.

Purpose & Benefits: Strengthens the legs and glutes, improves balance and stability, and stretches the hip flexors.

Purpose & Benefits: Enhances flexibility in the quadriceps, warms up the leg muscles, and increases heart rate.

Purpose & Benefits: Enhances explosive power in legs, improves jumping ability, and warms up the lower body.

Purpose & Benefits: Increases flexibility in the glutes and hamstrings, warms up the lower body, and promotes balance.

Purpose & Benefits: Enhances flexibility in the lower back and hip flexors, warms up the back muscles, and increases core temperature.

Purpose & Benefits: Strengthens the core, improves shoulder stability, and increases coordination between hands and feet.

Purpose & Benefits: Increases flexibility in the hamstrings and hip flexors, improves dynamic balance, and warms up the lower body.

Purpose & Benefits: Increases hip mobility, warms up hip flexors and glutes, and prepares hips for movement.

Purpose & Benefits: Increases heart rate, warms up the leg muscles, and improves coordination and flexibility.

Purpose & Benefits: Warms up the shoulders, improves joint mobility, and prepares upper body for activity.

Purpose & Benefits: Increases flexibility in the hip flexors, strengthens legs and core, and promotes full-body coordination.

Purpose & Benefits: Strengthens arms and core, increases flexibility in the hamstrings, and warms up the whole body.