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Injury Prevention Strategies
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Flashcards
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Ankle Sprain
Proper ankle support
Shin Splints
Adequate rest and recovery
ACL Tear
Neuromuscular training programs
Concussion
Education and awareness
Groin Strain
Proper warm-up techniques
Hamstring Strain
Strength training and flexibility
Rotator Cuff Injury
Rotator cuff strengthening exercises
Patellofemoral Pain Syndrome
Focus on knee alignment
Tennis Elbow
Use proper technique and equipment
Heat Exhaustion
Hydration and acclimatization
Stress Fractures
Cross-training to distribute impact
Dislocated Shoulder
Stability exercises for shoulder joint
Lower Back Pain
Core strengthening and posture training
Wrist Fracture
Prevent falls with balance training
Meniscus Tear
Proper landing and cutting techniques
Overuse Injuries
Apply the principle of progressive overload
Muscle Cramps
Maintain electrolyte balance and hydration
Illiotibial Band Syndrome
Targeted stretching and foam rolling
Plantar Fasciitis
Calf and arch support
Dehydration
Fluid replacement strategies
Quadriceps Tendonitis
Avoid overuse and focus on quad strength
Chafing
Use moisture-wicking clothing and lubrication
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