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Injury Prevention Strategies
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Flashcards
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Tennis Elbow
Use proper technique and equipment
Plantar Fasciitis
Calf and arch support
Illiotibial Band Syndrome
Targeted stretching and foam rolling
Ankle Sprain
Proper ankle support
Muscle Cramps
Maintain electrolyte balance and hydration
Heat Exhaustion
Hydration and acclimatization
Meniscus Tear
Proper landing and cutting techniques
Shin Splints
Adequate rest and recovery
Stress Fractures
Cross-training to distribute impact
Patellofemoral Pain Syndrome
Focus on knee alignment
Quadriceps Tendonitis
Avoid overuse and focus on quad strength
Overuse Injuries
Apply the principle of progressive overload
Chafing
Use moisture-wicking clothing and lubrication
Lower Back Pain
Core strengthening and posture training
Wrist Fracture
Prevent falls with balance training
Dehydration
Fluid replacement strategies
Concussion
Education and awareness
Groin Strain
Proper warm-up techniques
Hamstring Strain
Strength training and flexibility
ACL Tear
Neuromuscular training programs
Rotator Cuff Injury
Rotator cuff strengthening exercises
Dislocated Shoulder
Stability exercises for shoulder joint
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