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Injury Prevention Strategies
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Flashcards
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Hamstring Strain
Strength training and flexibility
Shin Splints
Adequate rest and recovery
Meniscus Tear
Proper landing and cutting techniques
Muscle Cramps
Maintain electrolyte balance and hydration
Ankle Sprain
Proper ankle support
Rotator Cuff Injury
Rotator cuff strengthening exercises
Tennis Elbow
Use proper technique and equipment
Stress Fractures
Cross-training to distribute impact
ACL Tear
Neuromuscular training programs
Concussion
Education and awareness
Patellofemoral Pain Syndrome
Focus on knee alignment
Lower Back Pain
Core strengthening and posture training
Dehydration
Fluid replacement strategies
Dislocated Shoulder
Stability exercises for shoulder joint
Illiotibial Band Syndrome
Targeted stretching and foam rolling
Heat Exhaustion
Hydration and acclimatization
Overuse Injuries
Apply the principle of progressive overload
Groin Strain
Proper warm-up techniques
Wrist Fracture
Prevent falls with balance training
Quadriceps Tendonitis
Avoid overuse and focus on quad strength
Plantar Fasciitis
Calf and arch support
Chafing
Use moisture-wicking clothing and lubrication
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