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Allows athletes to create specific, measurable, achievable, relevant, and time-bound objectives.

Balancing immediate objectives with long-range aspirations is crucial for continuous progress.

Emphasizing the steps needed to achieve performance improvements.

Concerned with end results, such as winning a competition.

Setting benchmarks for personal achievement, independent of others.

Breaking down main objectives into smaller, more manageable goals.

Using mental imagery to enhance goal achievement.

The level of attachment and determination an athlete has towards achieving their goals.

Outlining specific strategies and activities to achieve one's goals.

Incorporating constructive criticism to refine or redefine goals.

Internal satisfaction compared to external rewards as motivation drivers.

Integrating individual objectives within the collective aims of a team.

Setting goals over aspects that an athlete can influence or control.

Holding athletes responsible for their goal progression.