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Goal Setting for Athletic Success
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Process Goals
Emphasizing the steps needed to achieve performance improvements.
Group and Team Goals
Integrating individual objectives within the collective aims of a team.
Outcome Goals
Concerned with end results, such as winning a competition.
Performance Goals
Setting benchmarks for personal achievement, independent of others.
Goal Commitment
The level of attachment and determination an athlete has towards achieving their goals.
Controllability of Goals
Setting goals over aspects that an athlete can influence or control.
Intrinsic vs Extrinsic Goals
Internal satisfaction compared to external rewards as motivation drivers.
Goal Ladders
Breaking down main objectives into smaller, more manageable goals.
S.M.A.R.T. Goals
Allows athletes to create specific, measurable, achievable, relevant, and time-bound objectives.
Action Plans
Outlining specific strategies and activities to achieve one's goals.
Goal Accountability
Holding athletes responsible for their goal progression.
Long-term vs Short-term Goals
Balancing immediate objectives with long-range aspirations is crucial for continuous progress.
Feedback and Goal Adjustment
Incorporating constructive criticism to refine or redefine goals.
Goal Setting in Practice Sessions
Implementing objectives within training to enhance skill development.
Visualization
Using mental imagery to enhance goal achievement.
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