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Balancing immediate objectives with long-range aspirations is crucial for continuous progress.

Setting benchmarks for personal achievement, independent of others.

Holding athletes responsible for their goal progression.

Allows athletes to create specific, measurable, achievable, relevant, and time-bound objectives.

Emphasizing the steps needed to achieve performance improvements.

Setting goals over aspects that an athlete can influence or control.

Breaking down main objectives into smaller, more manageable goals.

The level of attachment and determination an athlete has towards achieving their goals.

Concerned with end results, such as winning a competition.

Using mental imagery to enhance goal achievement.

Internal satisfaction compared to external rewards as motivation drivers.

Implementing objectives within training to enhance skill development.

Outlining specific strategies and activities to achieve one's goals.

Integrating individual objectives within the collective aims of a team.