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Cultural Adaptation Processes
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Culture Shock Phase
Feelings of confusion, disorientation, and distress due to encountering unfamiliar cultural practices; challenges in coping with new and unexpected cultural norms.
Mastery Phase
A deep understanding and comfortable navigation of the new culture, often accompanied by a sense of biculturalism, where one can participate fully and effectively in two cultures.
Honeymoon Phase
Initial excitement and fascination with the new culture, often idealization of cultural differences, and a generally positive and euphoric mood.
Adjustment Phase
Gradual adaptation to the new culture, development of problem-solving strategies for dealing with cultural differences, and an increased sense of confidence and well-being.
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