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Foraged Foods

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Morel Mushrooms

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Spongy, honeycombed fungi prized for their nutty flavor. Commonly sautéed or used in soups and sauces.

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Stinging Nettle

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Herbaceous plant with a rich, spinach-like flavor. Used in teas, soups, or blanched and added to dishes.

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Wild Mint

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Fresh, aromatic herb used in teas, cocktails, and to flavor dishes.

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Wild Asparagus

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Thinner and more flavorful than cultivated varieties. Used in omelets, pasta dishes, and lightly steamed.

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Chickweed

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Mild, spinach-like herb. Eaten raw in salads or cooked in soups and stir-fries.

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Blackberries

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Sweet and tart berries when ripe. Used in desserts, jams, and eaten fresh.

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Pine Nuts

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Seeds from pine cones with a rich, buttery flavor. Common in pesto, salads, and as a crunchy topping.

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Serviceberries

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Sweet and nutty flavored berries. Used in jellies, pies, and eaten raw.

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Lamb's Quarters

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Weedy plant with a spinach-like taste. Common in salads, quiches, or steamed as a side.

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Juniper Berries

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Small blue berries with a piney, citrus flavor. Used to flavor game meats, as a spice, or in gin production.

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Hen of the Woods

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Earthy, rich mushroom that grows at the base of trees. Used in stir-fries, soups, and as a meat substitute.

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Huckleberries

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Sweet-tart berries similar to blueberries. Utilized in pies, jams, and syrups or eaten raw.

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Elderflowers

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Fragrant, cream-colored flowers. Infused to make syrups, liqueurs, or added to desserts.

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Cattail Shoots

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Tender shoots with a cucumber-like flavor. Eaten raw in salads or cooked in stir-fries and soups.

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Sumac

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Red berries with a tangy lemon taste, ground into a powder. Used as a spice in Middle Eastern cuisines and in za'atar.

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Miner's Lettuce

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Mild flavored wild green, shaped like a small lily pad. Used in salads or as a spinach substitute.

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Purslane

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Succulent with a slightly sour and salty taste. Incorporated into salads, sandwiches, or cooked as a vegetable.

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Wild Fennel

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Anise-flavored herb used for its fronds and seeds. Utilized in salads, stews, and to flavor fish.

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Spruce Tips

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Young, soft tips of spruce branches with a citrus-pine flavor. Used in brewing beer, making syrups, or as a garnish.

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Wild Sorrel

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Leafy green with a lemony tang. Used in salads, soups, and sauces.

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Wild Mushrooms (General)

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A variety of edible fungi with distinct flavors. Used based on their unique tastes in dishes like risottos, sautés, and gravies.

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Sea Buckthorn

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Tart, orange berries rich in vitamins. Used in jams, syrups, and nutritional supplements.

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Wild Ramps

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Leafy green with a garlic-onion flavor. Used in pesto, scrambled eggs, and as a garnish.

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Dandelion Greens

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Bitter, earthy greens commonly used in salads, pesto, or sautéed as a side dish.

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Wild Bergamot

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Mint family herb with a flavor akin to oregano and mint. Brewed as tea or used to season meats and other dishes.

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