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Whole Animal Utilization
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Chicken Breast
Often grilled or pan-fried for a quick, lean protein source.
Pork Ribs
Barbecued, grilled, or slow-cooked for tenderness.
Lamb Ribs
Slow-cooked, grilled, or smoked, often with a flavorful marinade or rub.
Wild Boar Belly
Slow-roasted or smoked for a rich, gamey flavor.
Pork Belly
Cured and smoked to make bacon.
Eel Fillets
Typically grilled and glazed with a sauce in Japanese cuisine.
Goose Fat
Used for roasting potatoes, making confit, or as an alternative to butter in pastry.
Goat Shoulder
Ideal for braising or stewing in curries.
Rabbit Loin
Can be roasted or grilled; often wrapped in bacon to retain moisture.
Duck Breasts
Pan-seared skin side down to render fat, then finished in the oven.
Fish Fillets
Commonly pan-seared, baked, or grilled.
Turkey Leg
Roasted or smoked; often found at fairs and festivals.
Squid Tentacles
Fried, grilled, or added to paella.
Lamb Loin
Roasted, grilled, or sautéed for tender, flavorful dishes.
Beef Marrow Bones
Roasted and served as a spread on toast or used for bone broth.
Beef Liver
Pan-fried with onions or used to make pâté.
Venison Haunch
Best slow-roasted or braised to retain moisture.
Pork Trotters
Used in slow-cooked dishes or for gelatinous stocks and broths.
Pork Snout
Used in soups, stews, and sometimes barbecued.
Beef Shank
Braised to make dishes like osso bucco.
Chicken Livers
Sautéed with onions, or used to make pâté or mousse.
Oxtail
Simmered or braised for soups and stews.
Duck Fat
Used for frying or as a butter substitute in cooking.
Quail Legs
Grilled or sautéed, often served as appetizers or in game bird dishes.
Beef Tongue
Braised or pickled, often sliced thinly for sandwiches or tacos.
Beef Heart
Grilled, braised, or used to make hearty stews.
Fish Cheeks
Delicate and tender, sautéed or lightly fried.
Cod Liver
Canned and eaten straight, or used to make fish oil supplements.
Veal Cheek
Braised slowly to make dishes like veal cheek bourguignon.
Buffalo Wings
Usually deep-fried and coated in spicy sauce, served with celery and blue cheese dressing.
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