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Local Market Guide

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Strawberries

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Seasonality: Late spring to early summer Tips for selection: Bright red color, and a strong strawberry fragrance.

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Apples

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Seasonality: Late summer to late fall Tips for selection: Firm to touch with no soft spots or bruises.

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Radishes

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Seasonality: Spring and fall Tips for selection: Choose firm radishes with vibrant color and crisp green tops.

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Potatoes

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Seasonality: Year-round, best in fall and winter Tips for selection: Firm potatoes with no green spots or sprouts.

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Lettuce

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Seasonality: Spring and fall Tips for selection: Choose heads that feel heavy for their size and have crisp leaves.

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Onions

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Seasonality: Fall, but available year-round Tips for selection: Should be firm and heavy for their size with dry, papery skin.

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Broccoli

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Seasonality: Year-round, best from fall through spring Tips for selection: Choose heads with tight, green florets and firm stalks.

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Brussels Sprouts

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Seasonality: Fall through early spring Tips for selection: Look for small, firm, compact heads with a bright green color.

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Asparagus

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Seasonality: Spring Tips for selection: Choose spears that are firm, straight, and have tightly closed tips.

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Tomatoes

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Seasonality: Summer to early fall Tips for selection: Look for firm, brightly colored skin with no wrinkles or soft spots.

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Peaches

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Seasonality: Summer Tips for selection: Slightly soft to touch near the stem end with a fragrant aroma.

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Plums

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Seasonality: Summer Tips for selection: Look for well-colored plums that are firm but give slightly to pressure.

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Beets

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Seasonality: Year-round, best from summer through fall Tips for selection: Choose small to medium-sized beets with firm roots and fresh greens.

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Blueberries

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Seasonality: Summer Tips for selection: Look for firm, plump berries with a uniform blue color.

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Garlic

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Seasonality: Summer, stores well into winter Tips for selection: Choose bulbs that are plump and have intact, dry skin.

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Squash (Winter Varieties)

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Seasonality: Early fall through winter Tips for selection: Choose squash that is heavy for its size with a hard, deep-colored rind.

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Sweet Corn

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Seasonality: Summer Tips for selection: Look for bright green husks and sticky tassels.

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Pears

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Seasonality: Late summer through fall Tips for selection: Choose pears with smooth, unblemished skin and a slight neck indent near the stem.

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Green Beans

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Seasonality: Summer to early fall Tips for selection: Look for crisp, bright green pods that snap easily when bent.

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Leeks

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Seasonality: Late fall to early spring Tips for selection: Choose leeks with a firm and straight white base and dark green tops.

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Bell Peppers

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Seasonality: Summer to early fall Tips for selection: Firm texture, glossy skin, and uniform color.

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Cherries

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Seasonality: Late spring through early summer Tips for selection: Firmness, plumpness, and a deep, uniform color.

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Cabbage

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Seasonality: Year-round, peak season from fall through spring Tips for selection: Look for dense heads with crisp, colorful leaves.

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Eggplant

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Seasonality: Summer to early fall Tips for selection: Smooth, shiny skin with a firm texture.

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Mushrooms

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Seasonality: Year-round Tips for selection: Choose mushrooms that are firm, plump, and clean.

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Cantaloupe

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Seasonality: Summer Tips for selection: A fragrant aroma at the stem end, heavy for size, and a rind that yields slightly to pressure.

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Pumpkin

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Seasonality: Early fall to winter Tips for selection: Look for a pumpkin with smooth, consistent color and a hard rind.

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Watermelon

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Seasonality: Summer Tips for selection: Look for a firm watermelon with a yellow spot and a deep hollow sound when thumped.

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Basil

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Seasonality: Summer Tips for selection: Look for bright green, aromatic leaves without dark spots or yellowing.

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Kale

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Seasonality: Year-round, best in mid-fall to early spring Tips for selection: Look for dark colored leaves with small to medium leaves.

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Carrots

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Seasonality: Fall to spring Tips for selection: Look for bright color, firm texture, and smooth shape.

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Spinach

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Seasonality: Spring and fall Tips for selection: Look for vibrant green leaves without yellowing or wilting.

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Zucchini

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Seasonality: Summer Tips for selection: Firm and heavy for its size with glossy skin.

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Grapes

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Seasonality: Late summer through fall Tips for selection: Should be firm to the touch, plump, and attached to the stems.

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Cucumbers

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Seasonality: Summer Tips for selection: Choose firm cucumbers without soft spots, and a bright green color.

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