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Sugar-Free Preserves
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Flashcards
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Marmalade
Incorporate honey or erythritol. Slice citrus rinds finely and simmer.
Chutney
Substitute with xylitol or monk fruit sweetener. Combine fruits with vinegar and spices, then simmer.
Fruit Spread
Maple syrup or agave nectar can be used. Thickens with minimal heating.
Jelly
Opt for sugar-free fruit juice or artificial sweeteners like sucralose. Boil and strain fruit extracts.
Barbecue Sauce
Use molasses or balsamic reduction as a sweet base. Simmer with tomatoes, spices, and liquid smoke.
Conserves
Employ dates or figs for natural sweetness. Mix multiple fruits and nuts, then slow cook.
Fruit Curd
Use artificial sweeteners like aspartame, and reduce with egg yolks and butter.
Jam
Use fruit juice concentrates or stevia as a sweetener. Cook fruits until thickened.
Fruit Butter
Sweeten with apple sauce or mashed bananas. Cook on low heat until spreadable.
Pickles
Sweeten with stevia extracts. Use vinegar brine and preferred spices, then process in jars.
Salsa
Blend in mangos or papayas for sweetness. Mix with tomatoes, onions, and cilantro, then refrigerate.
Fruit Leather
Add pureed dates for sweetness. Dry out in a dehydrator or low-temp oven until tacky yet pliable.
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