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Sugar-Free Preserves

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Chutney

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Substitute with xylitol or monk fruit sweetener. Combine fruits with vinegar and spices, then simmer.

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Jelly

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Opt for sugar-free fruit juice or artificial sweeteners like sucralose. Boil and strain fruit extracts.

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Salsa

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Blend in mangos or papayas for sweetness. Mix with tomatoes, onions, and cilantro, then refrigerate.

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Jam

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Use fruit juice concentrates or stevia as a sweetener. Cook fruits until thickened.

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Fruit Curd

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Use artificial sweeteners like aspartame, and reduce with egg yolks and butter.

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Marmalade

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Incorporate honey or erythritol. Slice citrus rinds finely and simmer.

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Fruit Leather

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Add pureed dates for sweetness. Dry out in a dehydrator or low-temp oven until tacky yet pliable.

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Conserves

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Employ dates or figs for natural sweetness. Mix multiple fruits and nuts, then slow cook.

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Pickles

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Sweeten with stevia extracts. Use vinegar brine and preferred spices, then process in jars.

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Fruit Butter

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Sweeten with apple sauce or mashed bananas. Cook on low heat until spreadable.

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Fruit Spread

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Maple syrup or agave nectar can be used. Thickens with minimal heating.

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Barbecue Sauce

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Use molasses or balsamic reduction as a sweet base. Simmer with tomatoes, spices, and liquid smoke.

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