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Filipino Breakfast Staples

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Itlog na Maalat

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Main Components: Salted duck eggs. Flavor Profile: Briny, rich, and sharp.

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Silog

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Main Components: Garlic fried rice (sinangag) and fried egg (itlog). Flavor Profile: Garlicky, savory.

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Tinapasilog

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Main Components: Smoked fish (tinapa), fried rice (sinangag), and fried egg (itlog). Flavor Profile: Smoky, savory with a hint of fish flavor.

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Longsilog

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Main Components: Filipino sausage (longganisa), fried rice (sinangag), and fried egg (itlog). Flavor Profile: Sweet, savory, and garlicky with a hint of spice.

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Pandesal

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Main Components: Bread rolls made from flour, eggs, yeast, sugar, and salt. Flavor Profile: Slightly sweet and soft.

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Tapang Kalabaw

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Main Components: Cured carabao (water buffalo) meat, often served with fried rice and a fried egg. Flavor Profile: Savory, tangy, and a bit more gamey than beef.

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Tapsilog

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Main Components: Marinated beef (tapa), fried rice (sinangag), and fried egg (itlog). Flavor Profile: Savory, garlicky, and slightly sweet.

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Lugaw

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Main Components: Rice, ginger, and chicken broth. Flavor Profile: Simple, mild, and comforting with a ginger undertone.

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Bibingka

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Main Components: Rice flour, coconut milk, and sugar. Flavor Profile: Slightly sweet, rich, and coconutty.

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Goto

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Main Components: Rice, beef tripe, ginger, and garlic. Flavor Profile: Rich, savory, and slightly spicy with the warmth of ginger.

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Paksiw na Isda

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Main Components: Fish cooked in vinegar, ginger, and spices. Flavor Profile: Sour, savory, and slightly sweet.

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Bangsilog

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Main Components: Fried milkfish (bangus), fried rice (sinangag), and fried egg (itlog). Flavor Profile: Savory with a mild fish flavor, accompanied by the richness of an egg.

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Arroz Caldo

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Main Components: Rice, chicken, ginger, garlic, and onions. Flavor Profile: Savory, gingery, with a hint of garlic.

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Puto

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Main Components: Rice flour, sugar, and coconut milk. Flavor Profile: Sweet and slightly spongy.

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Champorado

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Main Components: Glutinous rice, cocoa powder, milk, and sugar. Flavor Profile: Sweet with a rich chocolate taste.

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Daing na Bangus

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Main Components: Marinated and fried milkfish. Flavor Profile: Savory, tangy and slightly spicy.

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Sinanglaw

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Main Components: Boiled innards (usually from a goat or beef), ginger, and bile. Flavor Profile: Bitter, sour, and spicy.

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Sinangag

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Main Components: Leftover rice, garlic, salt, and oil. Flavor Profile: Garlicky and savory.

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Tocilog

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Main Components: Cured pork (tocino), fried rice (sinangag), and fried egg (itlog). Flavor Profile: Sweet and savory.

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Tuyo

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Main Components: Dried salted herring. Flavor Profile: Salty, intensely fishy, and somewhat smoky.

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Sinuglaw

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Main Components: Grilled pork and fish ceviche made with vinegar, cucumber, onions, and chili peppers. Flavor Profile: Tangy, smoky, and spicy.

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Biko

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Main Components: Glutinous rice, coconut milk, and brown sugar. Flavor Profile: Sweet and sticky with a rich caramelized topping.

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Tortang Talong

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Main Components: Grilled eggplant with beaten egg. Flavor Profile: Savory and smoky with a tender egg coating.

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Ukoy

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Main Components: Small shrimps, bean sprouts, and various vegetables in a batter, deep-fried. Flavor Profile: Crispy, savory with a hint of sweetness from the shrimp.

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Kakanin

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Main Components: Assortment of Filipino rice desserts made from glutinous rice, coconut milk, and sugar. Flavor Profile: Sweet, sticky, and coconutty.

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Suman

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Main Components: Glutinous rice or cassava wrapped in banana leaves and steamed. Flavor Profile: Subtly sweet or savory, depending on the variety.

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Pinangat na Isda

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Main Components: Fish wrapped in taro or pepper leaves and cooked in a sour broth. Flavor Profile: Sour and savory with a hint of the leaves' flavor.

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Hotdog na Pula

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Main Components: Locally-produced red-colored hotdogs. Flavor Profile: Sweet, savory, often has a smoky taste.

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Danggit

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Main Components: Dried salted and sun-dried rabbitfish. Flavor Profile: Crisp, salty, and slightly fishy.

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