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New Zealand Popular Eats

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Manuka Honey

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Main Ingredients: Honey from the Manuka bush. Origin: New Zealand is known for this honey variant, which is produced by bees that pollinate the native Manuka bush.

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Kina

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Main Ingredients: Sea urchin roe. Origin: Kina is a traditional Māori delicacy harvested from sea urchins, often eaten raw and considered a natural treasure of the sea.

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Anzac Biscuits

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Main Ingredients: Rolled oats, flour, coconut, sugar, butter, golden syrup, baking soda, boiling water. Origin: Created during World War I for the Australian and New Zealand Army Corps soldiers.

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Whitebait Fritters

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Main Ingredients: Whitebait (tiny fish), egg, flour, salt. Origin: A seasonal delicacy using young fish caught between September and November in New Zealand.

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L&P

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Main Ingredients: Carbonated water, lemon flavor. Origin: Short for Lemon & Paeroa, it's a soft drink originally created by combining lemon juice with natural mineral water from Paeroa.

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Fish and Chips

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Main Ingredients: Battered fish, potatoes. Origin: While a British classic, it has become a quintessential New Zealand fast food, with local variations.

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Mince and Cheese Pie

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Main Ingredients: Ground meat, cheese, onions, gravy, pastry. Origin: Stemming from the British meat pie, this variation became a comfort food in New Zealand.

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Hangi

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Main Ingredients: Meat (pork, chicken, mutton) and vegetables (potatoes, kumara, carrots). Origin: A traditional Māori method of cooking food using heated rocks buried in a pit oven.

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Muttonbird

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Main Ingredients: Sooty shearwater (tītī), salt. Origin: A traditional Māori food source, these young seabirds are harvested in the Tītī islands and are a seasonal delicacy.

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Rewena Bread

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Main Ingredients: Flour, potato, sugar, water. Origin: A traditional Māori potato bread that uses 'rewena', a natural fermentation starter made from potato.

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Pavlova

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Main Ingredients: Egg whites, sugar, vinegar, cornflour, cream, and fruit. Origin: Named after the Russian ballerina Anna Pavlova during one of her tours in the 1920s in Australia and New Zealand.

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Hokey Pokey Ice Cream

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Main Ingredients: Vanilla ice cream, honeycomb toffee. Origin: A unique New Zealand creation, its name comes from the British term 'hocus-pocus'.

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Feijoa

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Main Ingredients: Feijoa fruit. Origin: Native to South America, it's now widely cultivated and enjoyed in New Zealand due to its suitability to the climate.

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Boil-Up

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Main Ingredients: Pork bones, vegetables (watercress, kumara, potatoes), dumplings. Origin: A traditional Māori dish, it's a hearty stew with meat and vegetables, accompanied by doughboys or dumplings.

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Lamingtons

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Main Ingredients: Sponge cake, chocolate icing, desiccated coconut. Origin: Believed to be named after Lord Lamington, Governor of Queensland from 1896 to 1901.

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Kumara

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Main Ingredients: Sweet potatoes (kumara). Origin: Brought to New Zealand by early Māori settlers, it has become a staple ingredient in many dishes.

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Paua Fritters

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Main Ingredients: Paua (abalone), egg, onion, flour, parsley. Origin: Utilizing the indigenous sea snail, this dish is a traditional Māori recipe that has gained nationwide popularity.

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Pikelets

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Main Ingredients: Flour, milk, eggs, sugar, baking powder. Origin: A Welsh cake that became famous in New Zealand, they are smaller and thicker than the typical pancake.

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Crayfish

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Main Ingredients: Crayfish. Origin: Often found in the coastal waters of New Zealand, crayfish (locally called 'rock lobster') is a popular seafood dish, especially when prepared on the BBQ or in a creamy sauce.

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Colonial Goose

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Main Ingredients: Lamb or mutton, stuffing (often with breadcrumbs, herbs, and onions). Origin: A dish from New Zealand mimicking roasted goose using more readily available lamb during the colonial times.

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