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Food Waste Reduction Strategies
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Flashcards
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Tossing coffee grounds
Reuse coffee grounds for composting, as a natural scrub, or to neutralize odors.
Not using the freezer effectively
Freeze surplus or perishable items before they spoil, organize your freezer, and label everything with dates.
Impulse buying due to sales or trends
Stick to a shopping list, avoid being swayed by discounts on non-essential items, and research before trying new trends.
Throwing away leftovers
Use leftovers in new meals, label and date your leftovers for visibility, and adjust portions to avoid excess.
Not using wilted vegetables
Revitalize wilted veggies by soaking in water, incorporate them into soups and stews, or blend them into smoothies.
Disregarding food preservation methods
Learn canning, drying, pickling, and fermenting to extend the shelf life of foods and reduce waste.
Failing to repurpose food scraps
Make stock from meat bones and vegetable scraps, use citrus peels in cleaning products, and learn about upcycling food waste.
Misinterpreting food labels
Learn the meaning of terms like 'sell by' and 'use by', and understand that some foods are safe beyond these dates.
Avoiding ugly produce
Buy 'ugly' fruits and vegetables that are often discounted, as they are equally nutritious and can reduce food system waste.
Wasting water in cooking
Use less water when boiling, reuse cooking water for plants or cleaning, and choose steaming over boiling when possible.
Expiring products not used
Implement a first-in, first-out system in your pantry, donate food nearing expiration, and explore preservation methods.
Over-buying sale items
Only buy what you can realistically use, be mindful of perishability, and consider sharing with friends or family.
Tossing stale bread
Revive stale bread by toasting or microwaving it, or use it to make croutons, breadcrumbs, or bread pudding.
Unplanned eating out
Keep emergency meals in the freezer, plan for dining out in advance, and turn dining out into an occasion rather than a habit.
Discarding vegetable stems and peels
Use peels and stems in broths or compost them, and plan meals to utilize the whole vegetable.
Neglecting portion size when eating out
Share meals, save half for later, or ask for a smaller portion to prevent waste when dining out.
Ignoring expiration dates
Regularly check dates and prioritize eating or preparing foods close to their expiration, and educate yourself on the meaning of different date labels.
Over-purchasing fresh produce
Buy only what you need, plan meals ahead, and understand food storage techniques.
Lack of meal variety leading to waste
Explore diverse recipes to keep meals interesting and use up all ingredients, and learn about flavor balancing.
Not monitoring perishables
Regularly inspect your fridge and pantry, move older items to the front, and plan meals around what needs to be used soon.
Spoilage due to improper storage
Research and apply correct storage methods for different foods, use clear containers for visibility, and monitor temperature and humidity.
Buying in bulk without a plan
Before bulk buying, ensure you have a plan to use all the items and enough storage to preserve them.
Trashing soft or spotted fruit
Blend into smoothies, bake into desserts, or make preserves with fruit that is not fresh enough for raw consumption.
Excessively trimming meat
Leave a reasonable amount of fat for flavor, use trimmings in stocks and broths, and understand the cooking benefits of different meat cuts.
Cooking excessively large portions
Measure portion sizes, tailor cooking to the number of servings needed, and save extras for future meals.
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