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Sustainability status is of concern. Limit consumption and opt for more sustainably farmed options or wild-caught from Alaska.

Sustainability status is generally good. Recommended to consume in moderation, look for MSC certification.

Overfishing has greatly affected stocks. Limit intake and choose Pacific cod instead, where populations are healthier.

Sustainability status is good. Consume responsibly, choosing products with eco-certifications.

This species is farmed sustainably in many regions. Choose tilapia from responsible farms, prefer ASC certified.

Some farming methods are environmentally harmful. Opt for wild-caught or sustainably farmed shrimp with certifications.

Farming scallops is typically sustainable. Consume responsibly, preferably from sources employing responsible practices.

Generally, clam farming is sustainable. Enjoy clams from farms that maintain the natural environment.

Farmed oysters are sustainable. They benefit ecosystems by filtering water and can be eaten frequently.

Bycatch and habitat damage are issues. Choose shrimp with eco-certifications and from well-managed fisheries.

Mussels are one of the most sustainable seafood options. They can be consumed regularly and are a low-impact choice.

Bluefin tuna stocks are critically low. Avoid consuming and consider more sustainable alternatives.

Skipjack stocks are healthier. Opt for pole-and-line or FAD-free caught skipjack and consume in moderation.

Considered a more sustainable option. Look for troll or pole-caught albacore tuna and consume in moderation.

Anchovies are generally a sustainable choice. Consume without major restrictions, choosing from well-managed stocks.

Pacific sardines are considered sustainable. Good choice for regular consumption, especially from well-managed fisheries.

Once depleted, North Atlantic swordfish is now recovering. Choose line-caught and from certified sustainable fisheries.

Swordfish in the Pacific vary by region. Consume cautiously and look for swordfish from sustainable and certified sources.

Snow crab is often sustainably managed. Consume responsibly and choose from certified fisheries when possible.

King crab can be sustainable, though some stocks are overfished. Prefer crabs from well-managed fisheries with eco-certifications.

Haddock from well-managed fisheries is sustainable. Look for certifications and consume in moderation.

Dungeness crab from the U.S. West Coast is a sustainable choice. Can be consumed regularly from certified sources.

Atlantic halibut is overfished and best avoided. Seek out Pacific halibut or other sustainable flatfish alternatives.

American lobster from the Northeast U.S. is sustainable. Enjoy in moderation and check for certifications.

Sustainability varies by region. Consume selectively, choosing from responsible fisheries with good practices.

This is a sustainable choice. Consume regularly, remembering larger individuals may have higher mercury content.

U.S. farmed catfish is sustainable. Consume regularly and check for the Best Aquaculture Practices (BAP) certification.

U.S. handline-caught mahi-mahi is a sustainable choice. Consume responsibly, avoiding longline-caught mahi-mahi.

Alaskan pollock is sustainable and a good choice for frequent consumption. Often used in fish sandwiches and sticks.

Pacific halibut is a more sustainable option. Look for Marine Stewardship Council certification and enjoy in moderation.

Atlantic mackerel is sustainable, but some stocks are better managed than others. Prefer MSC-certified sources.

King mackerel from the U.S. Atlantic is to be eaten with caution due to higher mercury content. Select smaller sizes.

Summer flounder is sustainable when properly managed. Prefer fish from fisheries with effective conservation measures in place.

Chilean sea bass is often overfished and should be avoided. Consider better-managed species or MSC-certified sources.

Farmed barramundi is a sustainable choice. Enjoy regularly, especially when sourced from responsible aquaculture systems.

Red snapper can be overfished. Opt for fish from well-managed stocks and be wary of mislabeling.

Some grouper species are overfished. Be selective, choosing fish from sustainable stocks and certified sources where possible.

Farmed sturgeon caviar is a more sustainable option than wild-caught. Support farms with responsible practices.

Spotted sea trout stocks vary. Exercise caution and consume only from healthy and sustainable populations.