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Zero Waste Cooking Tips

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Utilize water from steaming

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Reusing the nutrient-rich water from steamed vegetables for watering plants or as a base for soups ensures no nutrients are wasted.

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Cook with pot-in-pot or one-pot methods

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Pot-in-pot or one-pot cooking methods save water and energy, reducing the number of pots to clean and thus, the use of cleaning products.

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Make freezer meals

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Preparing and freezing meals in advance can help use up ingredients before they spoil and provides an option for avoiding food waste on busy days.

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Cook with root-to-leaf recipes

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Using recipes that incorporate the entire vegetable, from root to leaf, ensures that no edible parts are wasted.

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Make herbed oils with wilting herbs

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Infuse oil with herbs that are starting to wilt to extend their life and create flavorful cooking oils, reducing herb waste.

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Maximize the use of kitchen appliances

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Using kitchen appliances to their full extent, like making large batches in slow cookers or ovens, saves energy and reduces food waste.

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Learn dry and wet preservation methods

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Knowing various food preservation techniques like drying, smoking, curing, and pickling can greatly reduce food spoilage and waste.

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Choose loose produce over packaged

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Purchasing loose fruits and vegetables rather than pre-packaged options reduces plastic and packaging waste.

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Bake with pulp from juicing

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Fruit and vegetable pulp leftover from juicing can be added to baked goods like muffins and breads, adding fiber and reducing waste.

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Create 'Use It Up' meal days

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Dedicate one or more meals a week to use up food that's nearing its end, reducing waste and encouraging creativity in the kitchen.

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Compost food waste

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Turn non-edible food scraps into compost to enrich the soil in your garden, reducing the need for chemical fertilizers and reducing landfill waste.

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Serve proper portion sizes

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Serving appropriate portion sizes prevents excess food from becoming waste and teaches portion control.

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Use all parts of produce

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Utilize the entire fruit or vegetable such as using zest from citrus, making beet greens into a salad, or turning broccoli stems into slaw.

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Reuse coffee grounds

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Coffee grounds can be used as a natural fertilizer for plants, in homemade beauty scrubs, or even to absorb odors in your fridge.

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Repurpose citrus peels

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Citrus peels can be used to make zest, candied peels, or natural cleaning agents, reducing waste and providing additional uses for the fruit.

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Plan meals to use perishables

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By planning meals around perishables you already have, you reduce food waste by using ingredients before they spoil.

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Preserve surplus produce

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Preserve excess fruits and vegetables by canning, drying, pickling, or freezing them, extending their shelf life and reducing waste.

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Blend overripe fruit into smoothies

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Blending overripe, bruised, or slightly soft fruit into smoothies or purees makes use of produce that might otherwise be thrown away.

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Regrow vegetables from scraps

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Some vegetables like lettuce, green onions, and celery can be regrown from their bases or roots, providing more food without additional waste.

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Batch cooking and proper storage

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Cooking in batches and storing food correctly extends the life of prepared meals and reduces the need for frequent cooking, which saves energy.

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Opt for eco-friendly cookware

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Using durable, eco-friendly cookware reduces the need for frequent replacements and decreases environmental impact.

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Buy in bulk using own containers

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Reduce packaging waste by purchasing food in bulk and using your own reusable containers for storage.

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Use vegetable scraps for stock

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Keep vegetable peels, ends, and other scraps to simmer into a homemade vegetable stock, thus minimizing food waste.

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Make a pantry inventory

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Keeping a list of what you already have at home helps prevent overbuying and wasting food that you forget about.

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Grate and freeze cheese ends

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By grating and freezing the ends of cheese blocks, you minimize waste and have pre-grated cheese ready for future use.

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Mend and maintain kitchen tools

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Regularly maintaining and repairing kitchen tools and appliances extends their life, reducing the need to dispose of them and buy new ones.

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Use stale bread for breadcrumbs or croutons

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Instead of discarding stale bread, repurpose it into breadcrumbs or make croutons for salads and soups, thus reducing food waste.

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Make soup with leftover ingredients

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Making soup is a versatile way to use up leftover ingredients, including wilting vegetables, stray herbs, and leftover grains or meats.

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Donate excess ingredients before they spoil

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Donating surplus items to local food banks or shelters prevents food from being wasted and supports the community.

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Optimize refrigerator organization

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Storing food in the best environment within your refrigerator can extend its life and visibility, reducing spoilage and waste.

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