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The fundamental movement in Capoeira, a constant rocking back and forth motion meant to keep a player moving and ready to attack or defend.

A defensive move where one avoids an attack by moving the body out of the way, often by bending at the knees or swaying to the side.

A circular kicking technique where the practitioner swings their leg in an outward arc towards the opponent's head or body.

A kick where the capoeirista steps to the side, swings their back leg across the front in a crescent motion aimed usually at the opponent's face.

A spinning kick that requires the capoeirista to turn around one full rotation before unleashing a horizontal kick at the opponent's torso or head.

A straight push kick aimed at the opponent’s torso to push them away or unbalance them, performed with the sole of the foot.

A roundhouse kick where the capoeirista uses a snapping motion to strike the opponent's head or body with the top of the foot or the shin.

A sweeping move aimed to take the opponent off their feet by targeting their legs while one is on the ground or standing.

A headbutt directed at the opponent’s face or chest as a close-range attack, often surprising the opponent.

A rolling movement used to dodge high attacks or quickly reposition oneself in the roda, resembling a sideways somersault.

A handstand-like move where the capoeirista kicks up with one leg while supporting their weight with their arms and flips over to land on their feet.

The capoeira term for a cartwheel, which is used for evasion, to display athleticism, or transition into other movements.

A deceptive movement that combines a feint with a side step, often setting up for a counter-attack or creating distance.

A double leg takedown that involves positioning oneself beside the opponent and using the legs to sweep them off the ground.

A powerful spinning kick delivered with the heel, usually aimed at the side of the opponent’s head or body.

A spinning handstand move where the practitioner turns on their hands while keeping the body and legs in the air, demonstrating agility and control.

A counter-attack move where the capoeirista wraps around the attacking leg and uses their body weight to unbalance the opponent.

A side kick that is performed by striking with the flat of the foot, usually aimed at the opponent’s torso or thigh to push them or cause damage.

A squatting defensive move used to protect the head and body from high kicks by lowering the center of gravity.