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Taekwondo Stances

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잘라 서기 (Jalla Seogi)

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Cutting Stance with one foot placed diagonally in front of the other, creating a narrow base.

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나란히 서기 (Naranhi Seogi)

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Parallel Stance with feet shoulder-width apart.

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고개서기 (Gogae Seogi)

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Cat Stance with most weight on the rear leg and the front foot lightly touching with the ball of the foot.

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개편서기 (Gyepyun Seogi)

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A stance similar to the horse-riding stance but with feet turned outward at 15 degrees.

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대각선 서기 (Daegakseon Seogi)

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Diagonal Stance with the feet positioned diagonally apart and weight distributed evenly.

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퐁트선 서기 (Ponteun Seogi)

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Pivot Stance with the toes of one foot aligned with the heel of the other, resembling a T shape.

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준비 서기 (Junbi Seogi)

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Ready Stance with feet forming a 'V' shape and hands in fists at belt level.

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방어적 서기 (Bang-eojeok Seogi)

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Defensive Stance with one foot back and hands up, ready to block or counter.

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앉아 서기 (Anja Seogi)

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Sitting Stance with knees bent and thighs parallel to the floor, resembling a sitting position.

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앞서기 (Ap Seogi)

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Front Stance with one foot forward, the rear foot at a 30-degree angle.

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후렴서기 (Hullyeon Seogi)

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A balanced stance with feet spread apart at a comfortable distance, allowing for quick movement.

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크로스 서기 (Cross Seogi)

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Cross Stance with one foot crossed behind the other, often used for kicking setups.

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사이드 서기 (Side Seogi)

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A defensive stance with one leg bent and the other leg stretched out to the side.

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기마 서기 (Kima Seogi)

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A strong and stable stance resembling horse riding, similar to the horse-riding stance but even wider.

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주춤서기 (Juchum Seogi)

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Horse-riding Stance with feet twice shoulder-width apart and knees bent.

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평행서기 (Pyeonghaeng Seogi)

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A balanced stance with feet spread apart and parallel to each other, providing a stable base.

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공격적 서기 (Gonggyeokjeok Seogi)

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Offensive Stance with the body leaning forward, one foot in front ready to attack.

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배 거리 서기 (Bae Geori Seogi)

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A stance with one foot forward as if in a walking motion, with the body slightly turned to the side.

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뒤서기 (Dwi Seogi)

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Back Stance with the majority of weight on the back leg and the front foot turned outward.

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모아서기 (Moa Seogi)

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Closed Stance with the heels together and the feet forming a straight line.

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