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Turn Body and Swing Leg challenges balance and coordination, while stretching the leg muscles.

Brush Knee and Twist Step encourages multi-directional coordination and improves digestion through abdominal massage.

Playing the Lute, or Strum the Peipa, focuses on wrist flexibility and calming the mind through precise hand movements.

Cloud Hands is a flowing motion that improves upper body mobility and can relieve stress.

Flash the Back is an exercise that promotes agility and flexibility in the spine and relieves tension in the back muscles.

Turn Body and Chop with Fist aids in enhancing torso flexibility and liver health, as well as training reaction speed.

Fair Lady Works at Shuttles is a movement that improves hand-eye coordination and stimulates acupressure points in the hands.

Swing Lotus Leg helps to open the hips and improves balance and coordination.

White Crane Spreads Its Wings is a pose that opens the chest and improves respiration, also aids in balancing.

Brushing the knee and twisting the step on both sides enhances overall body coordination and flexibility.

Parting the Wild Horse's Mane to both sides helps in improving balance and coordination, and is good for the waist.

As if Closing Up is a movement that strengthens the body's protective qi, helping to fend off illness.

This is the starting position that prepares the body for Tai Chi practice, promoting focus and calm.

Kick with Toe connects the body and mind, improves balance and leg strength.

Bend Bow Shoot Tiger increases upper and lower body coordination and promotes cardiovascular health.

Repulse the Monkey is a backward stepping movement that improves spatial awareness and strengthens the legs.

Needle at Sea Bottom increases flexibility in the spine and calms the nervous system.

Kick with One Heel improves leg strength and flexibility, as well as balance.

Cross Hands cultivates internal energy and promotes circulatory and joint health.

Golden Rooster Stands on One Leg develops concentration and is excellent for strengthening the lower body.

This movement involves a gentle waving motion that can calm the mind and improve focus.

Single Whip builds lower body strength and stability, while stretching and opening up the shoulders.

Twin Fists Strike Ears boosts energy levels and engages the core, while also improving hearing and brain functions.