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This is the starting position that prepares the body for Tai Chi practice, promoting focus and calm.

Parting the Wild Horse's Mane to both sides helps in improving balance and coordination, and is good for the waist.

White Crane Spreads Its Wings is a pose that opens the chest and improves respiration, also aids in balancing.

Brush Knee and Twist Step encourages multi-directional coordination and improves digestion through abdominal massage.

Playing the Lute, or Strum the Peipa, focuses on wrist flexibility and calming the mind through precise hand movements.

Repulse the Monkey is a backward stepping movement that improves spatial awareness and strengthens the legs.

Brushing the knee and twisting the step on both sides enhances overall body coordination and flexibility.

This movement involves a gentle waving motion that can calm the mind and improve focus.

Cloud Hands is a flowing motion that improves upper body mobility and can relieve stress.

Single Whip builds lower body strength and stability, while stretching and opening up the shoulders.

Needle at Sea Bottom increases flexibility in the spine and calms the nervous system.

Flash the Back is an exercise that promotes agility and flexibility in the spine and relieves tension in the back muscles.

Turn Body and Swing Leg challenges balance and coordination, while stretching the leg muscles.

Kick with One Heel improves leg strength and flexibility, as well as balance.

Twin Fists Strike Ears boosts energy levels and engages the core, while also improving hearing and brain functions.

Turn Body and Chop with Fist aids in enhancing torso flexibility and liver health, as well as training reaction speed.

As if Closing Up is a movement that strengthens the body's protective qi, helping to fend off illness.

Cross Hands cultivates internal energy and promotes circulatory and joint health.

Embrace Tiger and Return to Mountain is a movement known to reduce stress and improve digestive health.

Kick with Toe connects the body and mind, improves balance and leg strength.

Swing Lotus Leg helps to open the hips and improves balance and coordination.

Bend Bow Shoot Tiger increases upper and lower body coordination and promotes cardiovascular health.

Golden Rooster Stands on One Leg develops concentration and is excellent for strengthening the lower body.