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A martial arts concept outlining the stages of learning: 'shu' (obey the rules), 'ha' (break the rules), and 'ri' (be the rules), which express the journey from mastery to innovation.

Refers to the vital points on the body that are targeted in martial arts to produce significant effects with minimal force.

The principle of 'the science of off-balancing,' which suggests that every technique should begin by unbalancing the opponent to make them susceptible to follow-up techniques.

The 'immovable mind,' a state of mental resilience and composure under pressure, which allows a martial artist to remain calm and focused during combat.

A concept expressing a state where one can spontaneously create martial arts techniques that are perfectly adapted to each moment.

A Japanese martial arts practice of quiet meditation before and after training, aiding in mental focus and preparation.

Refers to the cultivated spirit or mental aspect in martial arts discipline, aiming for a strong, unyielding, and resilient warrior spirit.

The concept of an internal life force or energy. In martial arts, managing and harnessing this energy is believed to enhance physical and mental capabilities.

The principle of honor in martial arts, which involves the recognition of one’s own worth and the respect for the dignity of others.

Also known as 'explosive power,' it's the martial arts technique of releasing power suddenly and effectively, often involving the use of breath to coordinate movement and force.

A state of normalcy or balanced mind, aiming to maintain an everyday mindset even in stressful situations, critical to the mental state in martial arts.

A state of awareness, 'remaining mind,' in which a martial artist maintains full attention and readiness even after a technique or combat sequence has been executed.

The principle of unbalancing an opponent. Foundational to many martial arts, making it easier to perform throws or apply techniques effectively.

The strategic spacing, or distance, between opponents which determines the timing and potential of defensive and offensive moves in martial arts.

A principle from Taoism meaning 'non-action' or 'effortless action,' signifying the importance of natural, spontaneous, and unforced actions in martial arts.

A Zen concept meaning 'no mind' which in martial arts means to act without premeditation, to react naturally and without hesitation.

Translated to 'the way,' this concept involves the philosophical underpinnings of martial arts as a path to self improvement and understanding.

The way of the warrior. A Japanese code of conduct and a way of life, associated with the samurai, which emphasizes virtues like loyalty, honor, and discipline.

A concept from Japanese martial arts referring to the body's center of gravity and energy storehouse, often located just below the navel. It's considered the physical and spiritual foundation of a martial artist.

A Zen concept embodied in the circular brush stroke symbolizing enlightenment, the universe, and the void; often meditated upon in the context of martial arts for its representation of absolute freedom and simplicity.

A sequence of movements and techniques representing a fight against multiple opponents, practiced alone in many martial arts as a way to perfect form and technique.

A set of guiding principles recited at the beginning or end of martial arts classes; meant to cultivate an ethical and spiritual foundation for practitioners.

A concept referring to taking the initiative to attack exactly at the moment when the opponent is about to attack.

The martial way or path. A Japanese term for martial arts, which emphasizes not only the physical aspects but also the spiritual and ethical development.

The concept of focus or decisive action in martial arts, where one seeks to apply techniques with precise and controlled intention.

A Taoist concept representing the interconnectedness of opposite yet complementary forces, and how they contribute to dynamic balance in martial arts and life.

A sudden enlightenment or understanding that can occur in the martial arts, reflecting the instant when technique and consciousness become one.

The practice of executing a series of techniques in succession, often used in martial arts training to develop flow and adaptability.

A Japanese concept often translated as 'duty' or 'obligation,' which in martial arts can mean the responsibilities of a martial artist to their dojo, sensei, and fellow practitioners.