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Sambo Throws and Takedowns
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Back Trip
From the opponent's side, hook your leg around their nearest leg and drive them backward to trip.
Suplex
From behind, lift the opponent with a hip thrust and arch backward to bring them over and onto the mat.
Sacrifice Throw
Fall to your back while drawing the opponent over you and onto the ground, using their momentum against them.
Inner Thigh Throw
Hook inside the opponent's thigh with your leg and lift to throw them over.
Hip Sweep
Swing your hip against the opponent's while pulling on their arm to sweep them over your body.
Sleeve Wheel
Using a sleeve and lapel grip, rotate your body to use the opponent's sleeve to wheel them over to the ground.
Foot Sweep
While controlling the opponent's upper body, use your foot to sweep their feet out from under them.
Arm Drag to Single Leg
Pull the opponent's arm across their body to expose their side, then reach for a single leg takedown.
Single Leg Takedown
Grab one of the opponent's legs and lift it off the ground to destabilize and lower them.
Shoulder Throw
Turn in under the opponent's arm, lift with your back and throw them over your shoulder.
Rear Throw
Wrap your arms around the opponent from behind and lift them with your hips to throw them over you.
Double Leg Takedown
Shoot in to grab both of your opponent's legs and drive through to take them down.
Uchi Mata
Enter with your hip against the opponent's and lift with your inner thigh to flip them over it.
Ankle Pick
Drop to one knee to grasp an opponent's ankle and pull it up while pushing them back to make them fall.
Knee Tap
While controlling the opponent's upper body, use your free hand to tap behind their knee and drive them down.
Drop Seoi Nage
Drop to one knee and use a shoulder throw, bringing the opponent over your back and onto the mat.
Fireman's Carry
Duck under the opponent's arm, lift them onto your shoulders, and flip them over you to the ground.
Outside Leg Trip
Use the outside of your leg to hook the opponent's same-side leg and drive them to trip sideways.
Knee Wheel
Enter with a hip toss but instead use your knee to lift and rotate the opponent over it.
Front Headlock Throw
Secure a front headlock on the opponent, then twist and pull down to roll them onto the mat.
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