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Sambo Throws and Takedowns

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Back Trip

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From the opponent's side, hook your leg around their nearest leg and drive them backward to trip.

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Suplex

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From behind, lift the opponent with a hip thrust and arch backward to bring them over and onto the mat.

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Sacrifice Throw

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Fall to your back while drawing the opponent over you and onto the ground, using their momentum against them.

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Inner Thigh Throw

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Hook inside the opponent's thigh with your leg and lift to throw them over.

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Hip Sweep

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Swing your hip against the opponent's while pulling on their arm to sweep them over your body.

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Sleeve Wheel

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Using a sleeve and lapel grip, rotate your body to use the opponent's sleeve to wheel them over to the ground.

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Foot Sweep

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While controlling the opponent's upper body, use your foot to sweep their feet out from under them.

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Arm Drag to Single Leg

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Pull the opponent's arm across their body to expose their side, then reach for a single leg takedown.

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Single Leg Takedown

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Grab one of the opponent's legs and lift it off the ground to destabilize and lower them.

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Shoulder Throw

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Turn in under the opponent's arm, lift with your back and throw them over your shoulder.

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Rear Throw

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Wrap your arms around the opponent from behind and lift them with your hips to throw them over you.

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Double Leg Takedown

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Shoot in to grab both of your opponent's legs and drive through to take them down.

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Uchi Mata

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Enter with your hip against the opponent's and lift with your inner thigh to flip them over it.

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Ankle Pick

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Drop to one knee to grasp an opponent's ankle and pull it up while pushing them back to make them fall.

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Knee Tap

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While controlling the opponent's upper body, use your free hand to tap behind their knee and drive them down.

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Drop Seoi Nage

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Drop to one knee and use a shoulder throw, bringing the opponent over your back and onto the mat.

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Fireman's Carry

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Duck under the opponent's arm, lift them onto your shoulders, and flip them over you to the ground.

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Outside Leg Trip

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Use the outside of your leg to hook the opponent's same-side leg and drive them to trip sideways.

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Knee Wheel

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Enter with a hip toss but instead use your knee to lift and rotate the opponent over it.

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Front Headlock Throw

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Secure a front headlock on the opponent, then twist and pull down to roll them onto the mat.

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