Explore tens of thousands of sets crafted by our community.
Martial Arts Stretching Exercises
25
Flashcards
0/25
Supine Spinal Twist
A stretch that increases spinal mobility and can alleviate tension in the back, important for flexibility in turning kicks and rotational movements.
Tiger Pose
Strengthens and stretches the back and core, mimicking the movement of a tiger, which is beneficial for explosive power and stability.
Butterfly Stretch
A seated stretch that targets the adductors and improves hip flexibility, helpful for grappling and guard positions.
Pigeon Pose
A yoga pose that opens the hip joints and stretches the hip flexors, glutes, and piriformis, beneficial for developing flexibility for high kicks.
Seated Hamstring Stretch
A stretch focusing on the hamstrings, which can improve forward kick height and prevent hamstring strains.
Lying Knee to Chest Stretch
Helps to relieve lower back pain and stretches the glutes, improving recovery post-training.
Chest Stretch
Aids in opening up the pectoral muscles, allowing for better posture and increased reach in pushing and striking motions.
Back Bridge
An advanced stretch that strengthens and increases flexibility in the back, glutes, and legs, valuable for acrobatic movements in martial arts.
Child's Pose
A yoga pose that stretches the back, shoulders, and hips, offering a moment of relaxation and recovery during training.
Quad Stretch
A standing or prone stretch targeting the quadriceps, essential for maintaining balance and preventing injuries during kicking techniques.
Hip Flexor Stretch
Stretches the hip flexors, which improves kicking techniques and helps to prevent lower back pain.
Lat Stretch
Targets the latissimus dorsi muscles, enhancing upper body flexibility for better reach in strikes.
Cat-Cow Stretch
A dynamic yoga stretch that increases spinal flexibility, essential for improving posture and fluidity in movements.
Groin Stretch
Focuses on the adductor muscles, crucial for flexibility in high kicks and wide stances.
Side Split
Stretch that targets the inner thigh muscles (adductors), increasing flexibility for side kicks and wide stances.
Wrist Stretch
Increases the range of motion in the wrist, which is particularly beneficial for martial arts that incorporate wrist locks and hand techniques.
Triceps Stretch
Increases flexibility in the triceps and shoulders, beneficial for techniques that require upper arm strength and mobility.
Dynamic Leg Swings
A dynamic stretch for the legs, promoting flexibility and range of motion in the hips and hamstrings, useful in improving kicking technique.
Ankle Stretch
Aims to increase ankle mobility, which is essential for proper stances and footwork in martial arts.
Standing Calf Stretch
Stretches the calf muscles, essential for improving balance and explosive movements in martial arts.
Dynamic Side Leg Raises
Improves lateral leg strength and flexibility, beneficial for side kicks and maintaining balance in stances.
Front Split
Stretch targeting the hamstrings and hip flexors, promoting flexibility in the legs and hips.
Arm Circles
A dynamic stretch for the shoulders, increasing mobility and reducing risk of injuries during strikes and blocks.
Shoulder Stretch
Stretches the shoulder muscles, improving flexibility and range of motion for more effective punches and throws.
Neck Stretch
Reduces tension in the neck muscles, essential for injury prevention and maintaining alertness and head movement.
© Hypatia.Tech. 2024 All rights reserved.