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Wing Chun Forms

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The term 'Kiu' refers to the bridge in Wing Chun, which metaphorically represents the arms and the tactical use of them to connect with or control an opponent.

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八斬刀

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The Baat Jaam Do form, which translates to 'Eight Slashing Knives', teaches the use of a pair of butterfly swords and covers techniques that include slashing, stabbing, and deflection.

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尋橋

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Chum Kiu, the second form, focuses on coordinated movement of body and arms, introduces turning and kicking techniques, and emphasizes the concept of 'seeking the bridge'.

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詠春拳

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Wing Chun Kuen is the overall martial system which encompasses the various forms and principles of Wing Chun, dedicated to efficiency, directness, and simplicity in combat.

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小念頭

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The Siu Nim Tao is the first open-hand form of Wing Chun and serves as the foundation for the art, focusing on stance, basic hand movements, and the cultivation of internal energy.

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六點半棍

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Luk Dim Boon Gwan, or the Six and A Half Point Pole, is a long-range weapon form that focuses on the techniques and principles for using a long pole, enhancing distance control and power generation.

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木人樁

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The Muk Yan Jong form is performed against a wooden dummy and is designed to develop fighting technique and conditioning, it teaches correct distance, angles, and positioning.

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標指

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Biu Jee, the third form, is advanced training that introduces emergency techniques, covers recovery from bad positions, and aims at directing energy to the fingertips.

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發勁

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The concept of 'Fa Ging' in Wing Chun refers to the explosive release of power in a punch or strike, which is developed and refined through the practice of the forms and drills.

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黐手

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Chi Sau or 'Sticking Hands' is an essential two-person drill to develop sensitivity, reflexes, and technique in close-range combat situations, often practiced after mastering the forms.

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