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The Siu Nim Tao is the first open-hand form of Wing Chun and serves as the foundation for the art, focusing on stance, basic hand movements, and the cultivation of internal energy.

Chum Kiu, the second form, focuses on coordinated movement of body and arms, introduces turning and kicking techniques, and emphasizes the concept of 'seeking the bridge'.

Biu Jee, the third form, is advanced training that introduces emergency techniques, covers recovery from bad positions, and aims at directing energy to the fingertips.

The Muk Yan Jong form is performed against a wooden dummy and is designed to develop fighting technique and conditioning, it teaches correct distance, angles, and positioning.

Luk Dim Boon Gwan, or the Six and A Half Point Pole, is a long-range weapon form that focuses on the techniques and principles for using a long pole, enhancing distance control and power generation.

The Baat Jaam Do form, which translates to 'Eight Slashing Knives', teaches the use of a pair of butterfly swords and covers techniques that include slashing, stabbing, and deflection.

Wing Chun Kuen is the overall martial system which encompasses the various forms and principles of Wing Chun, dedicated to efficiency, directness, and simplicity in combat.

The term 'Kiu' refers to the bridge in Wing Chun, which metaphorically represents the arms and the tactical use of them to connect with or control an opponent.

The concept of 'Fa Ging' in Wing Chun refers to the explosive release of power in a punch or strike, which is developed and refined through the practice of the forms and drills.