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Falling techniques to minimize injury when thrown or falling.

Block techniques to deflect or redirect an attack.

Evasion techniques to avoid an attack without blocking.

Joint lock techniques to control or disable an attacker.

Throwing techniques to off-balance and topple an attacker.

Bending techniques to apply pressure on the attacker's joints.

Striking techniques using parts of the body to hit vulnerable spots.

Pressing techniques to control an attacker by applying pressure.

Numbing techniques to reduce the attacker's motor function.

Sweeping techniques to take down an attacker by targeting their legs.

Absorbing techniques to receive and mitigate the force of an attack.

Control techniques to subdue an attacker usually involving pins or holds.

Thrusting techniques to attack with pointed strikes.

Energy redirection techniques to use the opponent's force against them.

Strangulation techniques to incapacitate by restricting blood or air flow.

Leverage techniques involving using force against the body's joints.

Pushing techniques to create distance or imbalance an attacker.

Pulling techniques to off-balance or draw an attacker into a vulnerable position.

Deflecting techniques specifically using arm rotations to redirect attacks.

Circular release techniques to escape from holds using spiraling movements.

Kicking techniques to strike an attacker from a distance.

Hooking techniques to trap or capture an attacker's limb.

Striking techniques focusing on the bamboo-like flexibility and snap.

Technique transitions allowing for fluid changes between defenses.

Timing techniques to exploit an opening in an attacker's defense.

Body harmonization techniques to synchronize movements with an attacker.

Counter techniques applied immediately following a defensive move.

Restraint techniques used to control an attacker without significant harm.

Breathing control techniques to maintain calm and focus under stress.