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Combines a flutter kick with an alternating overarm pull. It's a faster stroke but more tiring than the basic freestyle.

The freestyle stroke, also known as front crawl, involves alternating arm movements and a flutter kick while the body rolls side to side.

This stroke is performed on the side with scissor kick and alternating arm movements, ideal for lifesaving or leisurely swimming.

A simplified stroke where swimmers use synchronous arm and leg actions while floating on their back, often used for beginners.

This stroke consists of simultaneous arm movements in a circular pattern and a unique dolphin kick.

A variation of sidestroke used by the military, combining a mixture of breaststroke and freestyle to save energy.

Swimmers perform a simultaneous arm movement and frog kick. The body moves in a wave-like fashion, coming up to breathe every stroke.

A technique used in backstroke where swimmers perform a double arm pull at the same time for a power boost, less common in competitive swimming.

A turn used in freestyle and backstroke to reverse direction quickly. The swimmer does a somersault near the wall and pushes off with their feet.

This technique is used in synchronized swimming for traveling underwater, where the body undulates in a snake-like motion.

A simple stroke where swimmers keep their heads above water and use a simple paddle of their hands and a flutter kick.

Used in breaststroke and butterfly, the swimmer reaches the wall, grabs it, tucks their knees in, and pushes off for the next lap.

Swimmers push off the wall and perform a dolphin kick underwater to gain speed. It's often used after starts and turns.

Swimmers use alternating and opposite arm movements while lying on their back, combined with a flutter kick.