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Chronic Illnesses and Psychology
12
Flashcards
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Journaling
Writing about one's experiences and emotions
Healthy Lifestyle Choices
Maintaining a balanced diet and regular exercise
Setting Priorities
Focusing on important activities and goals
Assertive Communication
Expressing needs and boundaries effectively
Understanding Chronic Illness
Educating oneself about the illness
Therapeutic Hobbies
Engaging in activities that bring joy and relaxation
Mindfulness Meditation
Practicing present-moment awareness
Stress Management Techniques
Implementing strategies to reduce stress
Gratitude Practice
Focusing on positive aspects of life
Seeking Social Support
Leveraging one's social network for emotional and practical help
Cognitive Behavioral Therapy (CBT)
Addressing negative thought patterns
Pacing Activities
Balancing activity and rest
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