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Chronic Illnesses and Psychology
12
Flashcards
0/12
Assertive Communication
Expressing needs and boundaries effectively
Gratitude Practice
Focusing on positive aspects of life
Seeking Social Support
Leveraging one's social network for emotional and practical help
Setting Priorities
Focusing on important activities and goals
Therapeutic Hobbies
Engaging in activities that bring joy and relaxation
Cognitive Behavioral Therapy (CBT)
Addressing negative thought patterns
Stress Management Techniques
Implementing strategies to reduce stress
Journaling
Writing about one's experiences and emotions
Pacing Activities
Balancing activity and rest
Healthy Lifestyle Choices
Maintaining a balanced diet and regular exercise
Understanding Chronic Illness
Educating oneself about the illness
Mindfulness Meditation
Practicing present-moment awareness
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