Explore tens of thousands of sets crafted by our community.
Chronic Illnesses and Psychology
12
Flashcards
0/12
Understanding Chronic Illness
Educating oneself about the illness
Seeking Social Support
Leveraging one's social network for emotional and practical help
Mindfulness Meditation
Practicing present-moment awareness
Cognitive Behavioral Therapy (CBT)
Addressing negative thought patterns
Stress Management Techniques
Implementing strategies to reduce stress
Pacing Activities
Balancing activity and rest
Healthy Lifestyle Choices
Maintaining a balanced diet and regular exercise
Journaling
Writing about one's experiences and emotions
Setting Priorities
Focusing on important activities and goals
Assertive Communication
Expressing needs and boundaries effectively
Gratitude Practice
Focusing on positive aspects of life
Therapeutic Hobbies
Engaging in activities that bring joy and relaxation
© Hypatia.Tech. 2024 All rights reserved.