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Chronic Illnesses and Psychology

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Understanding Chronic Illness

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Educating oneself about the illness

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Seeking Social Support

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Leveraging one's social network for emotional and practical help

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Mindfulness Meditation

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Practicing present-moment awareness

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Cognitive Behavioral Therapy (CBT)

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Addressing negative thought patterns

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Stress Management Techniques

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Implementing strategies to reduce stress

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Pacing Activities

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Balancing activity and rest

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Healthy Lifestyle Choices

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Maintaining a balanced diet and regular exercise

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Journaling

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Writing about one's experiences and emotions

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Setting Priorities

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Focusing on important activities and goals

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Assertive Communication

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Expressing needs and boundaries effectively

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Gratitude Practice

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Focusing on positive aspects of life

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Therapeutic Hobbies

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Engaging in activities that bring joy and relaxation

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