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Mindfulness in Health Psychology
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Mindfulness
Decreased Stress, Improved Focus, Heightened Emotional Regulation
Body Scan Meditation
Reduces Tension, Increases Bodily Awareness, Helps with Pain Management
Mindful Breathing
Lowers Anxiety, Improves Oxygen Exchange, Enhances Calmness
Mindful Eating
Promotes Digestion, Encourages Savoring Food, Reduces Overeating
Loving-kindness Meditation
Boosts Self-compassion, Enhances Connection with Others, Decreases Negative Emotions
Mindfulness-Based Stress Reduction (MBSR)
Improves Coping with Stress, Increases Resilience, Reduces Chronic Pain
Mindfulness-Based Cognitive Therapy (MBCT)
Decreases Depression Relapse, Encourages Disengagement from Negative Thought Patterns, Improves Emotional Regulation
Non-judgmental Awareness
Cultivates Compassion, Reduces Self-criticism, Fosters Acceptance
Presence of Mind
Enhances Concentration, Improves Memory Retention, Strengthens Emotional Health
Acceptance
Facilitates Letting Go of Control, Reduces Suffering, Promotes Peace of Mind
Mindfulness in Therapy
Aids in Mental Health Management, Enhances Therapeutic Alliance, Encourages Self-reflection
Mindfulness in Everyday Activities
Increases Enjoyment of Activities, Reduces Automatic Reactivity, Improves Task Performance
Self-Compassion
Fosters Positive Self-view, Encourages Resilience, Supports Emotional Recovery
S.T.O.P. Practice
Provides Stress Relief, Enhances Self-awareness, Interrupts Auto-pilot Behavior
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