Discover published sets by community

Using mental images to take a visual journey with a specific goal, such as relaxation, pain management, or healing.

A method of directly addressing and finding solutions for the stressors causing anxiety to mitigate their impact.

A practice of non-judgmental awareness of the present moment, often used to reduce stress and improve emotional regulation.

A relaxation technique involving intentional deep, even, and slow breaths to reduce physiological stress responses.

A technique of tensing and then relaxing each muscle group sequentially to achieve physical calm.

Seeking comfort, assistance, and validation from friends, family, or support groups to alleviate stress.

Engaging in physical activity to improve mood and reduce stress through the release of endorphins.

Acknowledging that some situations cannot be changed and adjusting your response accordingly to reduce suffering.

Maintaining a balanced diet to provide the body with the nutrients it needs to cope with stress and improve overall health.

Taking short breaks or spending time alone to recharge and reflect, which can reduce the feeling of being overwhelmed.

Organizing and planning how to divide your time among various activities to reduce stress from deadlines and overcommitment.

Learning to express one's thoughts and feelings in a direct, honest, and appropriate way to reduce interpersonal stress and increase self-esteem.

Writing down thoughts and feelings to understand them more clearly and reduce stress.

A form of expressive therapy using the creative process of making art to improve a person's physical, mental, and emotional well-being.

A mental strategy involving changing your perception of a stressor to alter its emotional impact.

Using scents from essential oils to positively influence mood, mental state, or health.

A technique that uses electronic monitoring to train individuals to gain control over certain physiological processes to reduce stress.