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A relaxation technique involving intentional deep, even, and slow breaths to reduce physiological stress responses.

A technique of tensing and then relaxing each muscle group sequentially to achieve physical calm.

Using mental images to take a visual journey with a specific goal, such as relaxation, pain management, or healing.

A mental strategy involving changing your perception of a stressor to alter its emotional impact.

A practice of non-judgmental awareness of the present moment, often used to reduce stress and improve emotional regulation.

Writing down thoughts and feelings to understand them more clearly and reduce stress.

Seeking comfort, assistance, and validation from friends, family, or support groups to alleviate stress.

Engaging in physical activity to improve mood and reduce stress through the release of endorphins.

Organizing and planning how to divide your time among various activities to reduce stress from deadlines and overcommitment.

Learning to express one's thoughts and feelings in a direct, honest, and appropriate way to reduce interpersonal stress and increase self-esteem.

A technique that uses electronic monitoring to train individuals to gain control over certain physiological processes to reduce stress.

A method of directly addressing and finding solutions for the stressors causing anxiety to mitigate their impact.

Using light-heartedness and comedy to alleviate stress and improve psychological resilience.

Acknowledging that some situations cannot be changed and adjusting your response accordingly to reduce suffering.

Using scents from essential oils to positively influence mood, mental state, or health.

A form of expressive therapy using the creative process of making art to improve a person's physical, mental, and emotional well-being.

Taking short breaks or spending time alone to recharge and reflect, which can reduce the feeling of being overwhelmed.