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Sleep and Psychological Health
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Flashcards
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Duration of Sleep
Essential for cognitive function and mood regulation.
Sleep Quality
Sleep disturbances can contribute to stress and mental health disorders.
Sleep Regularity
Irregular sleep patterns can disrupt biological rhythms, affecting mental health.
REM Sleep
Important for emotional regulation and memory consolidation.
Deep Sleep
Essential for physical restoration and emotional health.
Insomnia
Can lead to fatigue, decreased concentration, and mood swings.
Sleep Apnea
Can cause daytime sleepiness and increased risk of depression.
Narcolepsy
May lead to social isolation and anxiety due to uncontrollable sleep attacks.
Circadian Rhythm Disruptions
Can lead to mood disorders and exacerbate existing mental health issues.
Dreams and Nightmares
Nightmares can be a symptom of PTSD and contribute to sleep avoidance.
Sleep Hygiene
Good sleep practices can prevent sleep disorders and enhance mental health.
Sleep Deprivation and Memory
Insufficient sleep impairs the consolidation of memories, affecting learning.
Chronic Sleep Restriction
Continuous lack of sleep can cause long-term psychological effects and reduce lifespan.
Sleep and Stress
A reciprocal relationship where stress can impair sleep quality, and poor sleep can increase stress.
Napping
Short naps can improve alertness and mood, but long or irregular napping can interfere with nighttime sleep.
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