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Reduces stress and depression, improves psychological well-being.

Helps individuals cope with health conditions by providing knowledge and advice.

Provides tangible assistance that can lead to better management of health conditions.

Aids in self-evaluation and coping through feedback and affirmation.

Enhances a sense of belonging and can provide protection against mental health issues.

Larger social networks may provide a buffer against negative health outcomes through diversified support.

Can improve self-esteem and motivation to engage in healthy behaviors.

Perception of support being readily available can reduce stress and health risk behaviors.

Actual received support can influence health directly and also affect perceptions of support availability.

Belief in the availability of support can have protective health effects, regardless of whether it is used.

Health outcomes are improved when the type of support matches the specific need of the individual.

Caring for others which can enhance the sense of purpose and improve psychological health.

Observable support actions that can be related to better immediate and long-term health outcomes.

Involvement in community can enhance health through collective resources and shared norms.