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Living in accordance with one's true self rather than societal expectations. Practice by setting personal goals, being true to one's values, and saying no to inauthentic demands.

Understanding one's own beliefs, emotions, motivations, and thoughts. Practice through journaling, reflective exercises, and mindfulness meditation.

Being open and honest in one's relationships. Practice by sharing feelings, admitting mistakes, and being willing to show vulnerability.

Acknowledging and accepting oneself without judgment. Practice through self-compassion exercises, challenging negative self-talk, and therapy.

Being congruent in one's values, beliefs, and actions across situations. Practice by reflecting on day-to-day decisions, aligning actions with principles, and being consistent in behavior.

Fairly evaluating the relevant information before coming to a conclusion. Practice by seeking diverse perspectives, avoiding cognitive biases, and avoiding snap judgments.

The alignment between one's self-concept and one's actions. Practice by self-reflection, seeking feedback, and making adjustments to ensure actions are in line with true self.