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Understanding one's own beliefs, emotions, motivations, and thoughts. Practice through journaling, reflective exercises, and mindfulness meditation.

Acknowledging and accepting oneself without judgment. Practice through self-compassion exercises, challenging negative self-talk, and therapy.

Living in accordance with one's true self rather than societal expectations. Practice by setting personal goals, being true to one's values, and saying no to inauthentic demands.

The ability to make choices and have control over one's own life. Practice by making independent decisions, resisting social pressure, and prioritizing personal values.

Being open and honest in one's relationships. Practice by sharing feelings, admitting mistakes, and being willing to show vulnerability.

Fairly evaluating the relevant information before coming to a conclusion. Practice by seeking diverse perspectives, avoiding cognitive biases, and avoiding snap judgments.

Being congruent in one's values, beliefs, and actions across situations. Practice by reflecting on day-to-day decisions, aligning actions with principles, and being consistent in behavior.