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Psychology

Positive Psychology

Applications of Positive Psychology

Authenticity Principles in Positive Psychology

Benefits of Altruism

Character Strengths and Virtues

Cognitive Behavioral Techniques for Positivity

Compassion Focused Therapy Techniques

Flow State Triggers

Grit and Perseverance

Gratitude Enhancing Practices

Fundamentals of Positive Psychology

Hope Theory and Goals

Mindful Eating Practices

Mindfulness Meditation Exercises

PERMA Model Components

Optimism vs. Pessimism

Notable Positive Psychologists

Positive Relationships Key Elements

Positive Emotions and Their Effects

Positive Aging Strategies

Positive Technology Use Cases

Positive Organizational Scholarship

Positive Self-Talk Examples

Positive Education Principles

The Role of Mindset in Well-Being

The Science of Well-Being

Resilience Building Techniques

Self-Compassion Exercises

Self-Actualization Characteristics

Savoring Techniques

Strength-Based Approaches in Therapy

The Broaden-and-Build Theory

Positive Self-Talk Examples

Flashcards

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There's no point in getting my hopes up.

Staying hopeful keeps me motivated and opens the door for possibilities.

I don't deserve happiness.

Everyone deserves happiness, and that includes me.

Why bother trying if I'm going to fail?

Trying gives me the opportunity to succeed and learn, regardless of the outcome.

I'm not attractive enough.

I am attractive in my own way and beauty is subjective.

It's too late to change my life.

It's never too late to make positive changes.

I'm going to fail for sure.

I will give it my best shot and learn from whatever happens.

I can't handle this situation.

I've handled tough situations before, I can do it again.

I'm not good enough.

I am worthy and capable of achieving greatness.

Nobody cares about me.

I am loved and valued by the people around me.

I always mess things up.

Everyone makes mistakes; I can use mine as a stepping stone for growth.

I'll never be as smart as other people.

I have my own strengths and unique abilities.

I can't do anything right.

I can learn from my mistakes and do better next time.

I can't change who I am.

I am capable of personal growth and evolving over time.

My dreams aren't realistic.

I will set practical steps to achieve my dreams and believe in their possibility.

I'm too weak to deal with this.

I have inner strength that I can draw upon to manage this challenge.

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