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Self-Compassion Exercises
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Flashcards
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Mindful Breathing
Focuses attention on the present moment, reducing self-judgment and promoting acceptance.
Gratitude Journaling
Encourages a positive and affirming perspective on one's life, fostering self-appreciation.
Common Humanity Reflection
Fosters a sense of belonging and interconnectedness, counteracting feelings of isolation.
Compassionate Body Scan
Increases bodily awareness and acceptance, reducing harsh criticism towards one's physical being.
Self-Kindness Practice
Cultivates a gentle and understanding relationship with oneself, especially in times of failure or difficulty.
Self-Compassion Letter Writing
Promotes self-understanding and acceptance by expressing compassion towards oneself in written form.
Forgiveness Practice
Helps to release resentment and self-blame, opening pathways to self-forgiveness.
Loving-Kindness Meditation
Cultivates a loving attitude towards oneself and others, promoting feelings of warmth and understanding.
Strengths Inventory
Boosts self-esteem by recognizing and appreciating one's positive qualities and accomplishments.
Self-Compassion Break
Provides a quick method to practice self-compassion in moments of distress or overwhelm.
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