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Self-Compassion Exercises
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Flashcards
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Common Humanity Reflection
Fosters a sense of belonging and interconnectedness, counteracting feelings of isolation.
Self-Kindness Practice
Cultivates a gentle and understanding relationship with oneself, especially in times of failure or difficulty.
Compassionate Body Scan
Increases bodily awareness and acceptance, reducing harsh criticism towards one's physical being.
Strengths Inventory
Boosts self-esteem by recognizing and appreciating one's positive qualities and accomplishments.
Mindful Breathing
Focuses attention on the present moment, reducing self-judgment and promoting acceptance.
Loving-Kindness Meditation
Cultivates a loving attitude towards oneself and others, promoting feelings of warmth and understanding.
Self-Compassion Letter Writing
Promotes self-understanding and acceptance by expressing compassion towards oneself in written form.
Forgiveness Practice
Helps to release resentment and self-blame, opening pathways to self-forgiveness.
Gratitude Journaling
Encourages a positive and affirming perspective on one's life, fostering self-appreciation.
Self-Compassion Break
Provides a quick method to practice self-compassion in moments of distress or overwhelm.
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