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Resilience Building Techniques
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Flashcards
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Gratitude Journaling
Enhances appreciation of positive life experiences, shifting focus from adversities to opportunities.
Cognitive Restructuring
Challenges and changes unhealthy thought patterns, fostering adaptive thinking in the face of stress.
Mindfulness Meditation
Cultivates a present-focused mindset, reducing the impact of past or future stressors.
Physical Exercise
Promotes release of stress-relieving hormones, improving mental and physical health to withstand adversity.
Social Support
Strengthens connectedness with others, providing a network of assistance and emotional support during tough times.
Problem-Solving Skills
Equips individuals with strategies to tackle challenges head-on, reducing the sense of helplessness.
Setting Realistic Goals
Provides direction and a sense of purpose, which can sustain motivation and effort during setbacks.
Self-Compassion
Fosters kindness towards oneself in moments of failure or difficulty, mitigating negative self-judgment.
Positive Visualization
Creates a vivid and positive picture of future success, enhancing belief in one's own ability to overcome obstacles.
Building Mastery
Developing expertise or skills in certain areas, boosting self-esteem and a sense of control over life.
Emotional Regulation
Improves one's ability to manage and respond to an emotional experience with a range of appropriate strategies.
Positive Affirmations
Strengthening self-belief and self-worth, which can buffer against the negative effects of stress.
Volunteering
Enhances social connections and provides a sense of purpose and contribution to others, which can buffer against personal adversity.
Time Management
Reduces stress by enabling better organization and prioritization of tasks, leading to a more balanced life.
Narrative Therapy
Allows individuals to reframe their life experiences, viewing themselves as resilient survivors rather than victims.
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