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Provides direction and a sense of purpose, which can sustain motivation and effort during setbacks.

Reduces stress by enabling better organization and prioritization of tasks, leading to a more balanced life.

Equips individuals with strategies to tackle challenges head-on, reducing the sense of helplessness.

Creates a vivid and positive picture of future success, enhancing belief in one's own ability to overcome obstacles.

Enhances appreciation of positive life experiences, shifting focus from adversities to opportunities.

Strengthens connectedness with others, providing a network of assistance and emotional support during tough times.

Promotes release of stress-relieving hormones, improving mental and physical health to withstand adversity.

Enhances social connections and provides a sense of purpose and contribution to others, which can buffer against personal adversity.

Strengthening self-belief and self-worth, which can buffer against the negative effects of stress.

Fosters kindness towards oneself in moments of failure or difficulty, mitigating negative self-judgment.

Challenges and changes unhealthy thought patterns, fostering adaptive thinking in the face of stress.

Allows individuals to reframe their life experiences, viewing themselves as resilient survivors rather than victims.

Cultivates a present-focused mindset, reducing the impact of past or future stressors.

Developing expertise or skills in certain areas, boosting self-esteem and a sense of control over life.