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Focuses on identifying and leveraging an individual's successes and positive experiences to facilitate positive change.

Helps clients build on their own resources/competencies to find solutions rather than dwelling on problems.

Incorporates principles from positive psychology, emphasizing strengths to improve well-being and handle distress.

Assesses and develops individual's character strengths to promote psychological well-being and life satisfaction.

Encourages the individual to re-author their life narratives in more empowered and strength-based ways.

A systematic method to identify an individual's abilities, talents, and strengths to be utilized in therapy.

Focuses on increasing the individual's sense of personal power and control by leveraging their strengths and competencies.

Blends traditional Cognitive Behavioral Therapy (CBT) with positive psychology, emphasizing the cultivation of client's positive qualities.

Involves strategies to elicit positive emotions, which in turn can build client's psychological resources and strengths.

Encourages the individual to acknowledge and leverage their strengths in forming and maintaining positive relationships.

Integrates mindfulness with strengths usage to enhance self-awareness, coping skills, and overall well-being.