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Categories

Psychology

Positive Psychology

Applications of Positive Psychology

Authenticity Principles in Positive Psychology

Benefits of Altruism

Character Strengths and Virtues

Cognitive Behavioral Techniques for Positivity

Compassion Focused Therapy Techniques

Flow State Triggers

Gratitude Enhancing Practices

Grit and Perseverance

Fundamentals of Positive Psychology

Hope Theory and Goals

Mindful Eating Practices

Mindfulness Meditation Exercises

Notable Positive Psychologists

Optimism vs. Pessimism

PERMA Model Components

Positive Organizational Scholarship

Positive Self-Talk Examples

Positive Relationships Key Elements

Positive Emotions and Their Effects

Positive Aging Strategies

Positive Technology Use Cases

Positive Education Principles

The Role of Mindset in Well-Being

The Science of Well-Being

Resilience Building Techniques

Self-Compassion Exercises

Self-Actualization Characteristics

Savoring Techniques

Strength-Based Approaches in Therapy

The Broaden-and-Build Theory

Savoring Techniques

Flashcards

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Be Present

Focuses attention on the current experience, enhancing awareness and appreciation of the moment.

Basking

Allows for basking in the positive feelings associated with success or praise, which amplifies positive emotions.

Thanksgiving

Encourages the expression of gratitude, which can increase positive emotions and satisfaction with life.

Luxuriating

Involves fully engaging with pleasurable sensory experiences, heightening the enjoyment derived from them.

Marveling

Prompts awe and wonder in response to something perceived as extraordinary, expanding one's perception and enjoyment.

Memory Building

Focuses on creating and later recalling positive memories to re-live and savor the positive emotions.

Sharpening Perceptions

Enhances the focus on specific elements of an experience, which can intensify the positive emotions associated with it.

Absorption

Encourages complete immersion in an activity, leading to a state of flow that can increase enjoyment and fulfillment.

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