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Categories

Psychology

Positive Psychology

Applications of Positive Psychology

Authenticity Principles in Positive Psychology

Benefits of Altruism

Character Strengths and Virtues

Cognitive Behavioral Techniques for Positivity

Compassion Focused Therapy Techniques

Flow State Triggers

Grit and Perseverance

Gratitude Enhancing Practices

Fundamentals of Positive Psychology

Hope Theory and Goals

Mindful Eating Practices

Mindfulness Meditation Exercises

PERMA Model Components

Optimism vs. Pessimism

Notable Positive Psychologists

Positive Relationships Key Elements

Positive Emotions and Their Effects

Positive Aging Strategies

Positive Technology Use Cases

Positive Organizational Scholarship

Positive Self-Talk Examples

Positive Education Principles

The Role of Mindset in Well-Being

The Science of Well-Being

Resilience Building Techniques

Self-Compassion Exercises

Self-Actualization Characteristics

Savoring Techniques

Strength-Based Approaches in Therapy

The Broaden-and-Build Theory

Benefits of Altruism

Flashcards

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Donating to charity

Enhances givers' mood (helper’s high), provides resources for the receiver to improve life conditions

Blood donation

Gives a sense of social responsibility to the giver, saves lives for the receiver

Paying for a stranger’s meal

Creates positive emotional experiences for the giver, relieves financial stress for the receiver

Participating in a clinical trial

Contributes to medical advancements for the giver, aids in developing new treatments for the receiver

Providing emotional support to a friend

Strengthens social bonds and empathy for the giver, reduces stress and increases support for the receiver

Mentoring a young professional

Cultivates leadership and coaching abilities in the giver, boosts career prospects for the receiver

Organizing a community clean-up

Promotes environmental responsibility and leadership skills in the giver, improves living conditions for the receiver

Teaching a skill for free

Fosters a sense of purpose in the giver, aids personal development in the receiver

Giving up a seat on public transportation

Can instill a small sense of pride and community care in the giver, provides comfort and recognition for the receiver

Volunteering at a local shelter

Boosts self-esteem for the giver, promotes gratitude and hope in the receiver

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